The Therapeutic Wisdom of Ashtanga Yoga – A Workshop with Chiara Castellan
This workshop is offering us the ideal environment to explore our full potential and find the path to clarity and strength. Nourish your body and mind through Ashtanga Yoga and bring your practice to a deeper dimension. Let fear go.
With a regular and correct practice, we take a journey into ourselfs, a path to peace and contentment, and perhaps we will experience a state of mind where our thoughts are calm and our mind rests in its natural state of tranquility.
Under the experienced guidance of Ashtanga yoga teacher Chiara Castellan we will explore the essential postures of the Ashtanga system, learn the correct transitions out of Utkatasana and Virabhadrasana and the techniques for jump back and jump through. Floating will become safe, elegant and fun for everyone.
Building on these foundations we will then playfully explore inversions like, Pincha Mayurasana, Handstand, Bakasana and other arm balances.
We will delve into the different aspects of the practice - such as strength, flexibility, stability and respiration - in detail and practice these aspects in order to better understand the poses and the alignment in relation to our body.
Chiara Castellan was born and raised in Zurich, Switzerland and studied architecture at the ETH there. She has been practicing and studying Yoga since 1995 and teaching since 2006. Chiara is an authorized Level 2 Ashtanga Yoga Teacher. She travels to India each year to practice with her teacher R. Sharath Jois at the Krishna Pattabhi Jois Ashtanga Yoga Institute in Mysore. She also had the unique opportunity to assist him in his daily classes. At the Sanskrit University she regularly furthers her studies in Yoga Philosophy, Chanting and Sanskrit.
On her path Chiara met eminent Yogis from the entire world who have inspired her and taught her much. In 2006 she completed the 200-hour Yoga Alliance teacher training in Zurich and in the following year the advanced teacher training in Iyengar Yoga. This wisdom flows into her Ashtanga Yoga teaching.
Chiara Castellan will teach this workshop on Saturday afternoon, March 17, 2018 from 2:00pm to 5:00pm
at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.
This workshop is open to practitioners of all levels and styles.
Chiara teaches in German and English.
The cost is Fr. 90.-
The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact email@example.com