Yoga & Myofascial Releasing to Relieve Headaches and Neck tension with Janna Scharfenberg
Nearly every person has experienced headaches and most of us regularly complain of tension in the neck and shoulder area. Both of these symptoms can have many causes. In most cases they can be attributed to our sedentary lifestyle, poor posture, as well as not enough restorative balance, movement and relaxation.
In this three-hour long workshop you will learn the most common causes for tensions and headache. You will learn how you can prevent them with simple methods, and what types of gentle, holistic medicinal therapies exist.
This workshop will present not only theory, but also a releasing yoga practice designed specifically for the head and shoulder area. With props like blocks and balls you will learn to release the most important tension areas and fascial tensions.
Dr. med. Janna Scharfenberg is a general medical doctor and works at the Headache Center Hirslanden in Zurich. She is also a yoga teacher with emphasis on anatomy and therapeutic aspects.
Janna offers her in-depth knowledge in a practical and joyful way, in teacher trainings, workshops and yoga classes. In addition, she offers holistic health consultation with an Ayurvedic focus.
For more information check-out her website www.in-good-health.com
Janna Scharfenberg will lead this workshop on Sunday, November 3, 2019 from 2:00pm to 5:00pm
at AIRYOGA, Oberdorfstrasse 2 in 8001 Zurich.
Basic yoga knowledge is recommended but not a prerequisite for participation.
Janna teaches in German.
The rate is Fr. 90.-
The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact email@example.com