Since 2008 Viviane practices yoga and is a passionate student of the ashtanga system. Influenced by her current teacher, Michael Hamilton, and inspired by the therapeutic wisdom of Doug Keller, she puts emphasis on correct and individual alignment.
Viviane studies Buddhist mindfulness meditation (vipassana) in the lineage of Mahasi Sayadaw and practices metta meditation with great enthusiasm. Currently, she is completing a therapy education based on Buddhist teachings. ‚Essenzielle Psychotherapie’ is a psychodynamical and transmethodological healing approach developed in close cooperation of both dharma teachers and meditation experienced psychotherapists. In addition to her daily meditation and yoga practice, Viviane regularly attends longer meditation retreats to deepen her insight knowledge. She teaches in German and English.
For more info please visit https://vivianeoettinger.ch