Rebalance & Recharge – A Hatha Restorative Workshop with Diana Schöpplein
In our busy life it is far to easy to loose contact with ourself, and also with others. We get caught up in the external demand of striving, pushing and reaching. As much as Hatha Yoga needs to challenge our physical body, the more often we tend to forget about the deeper meaning and the underlying layers of the practice and of our own Self.
Integrating the right amount of effort to counterbalance with sweet surrender, will be the thread throughout this workshop. With the awakened yogic fire nurturing and centering us, we dedicate the main part of this journey towards a deep release.
Experience to embody, to integrate and to relax into your core essence. Learn how to perfectly support your body with bolsters, blankets, blocks and belts. Give yourself time to open up and let your inner landscape gently reveal itself.
This practice works through the various layers of your being, touching your own uniqueness and universality at the same time. This is food for the body and the soul. In learning to move from the inner center and not to hold unnecessary tension, you open up the door to not only recharge, but also to accept yourself on a cellular, energetic, mental, emotional and spiritual level. We will complete the journey with Chanting and an extended Yoga Nidra, that leaves you entirely refilled and renewed.
Diana is a passionate Yogini since the early 90ies. As an International Yoga Alliance certified E-RYT500 she is sharing her love for Yoga and for India wholeheartedly in workshops, Yoga Teacher Trainings and in her annual India Retreats.
With her longing to integrate the connection of body, mind and soul, of Life and art, she supports people to embrace life including Ayurvedic Massages and Lifestyle Inspirations, Sound and Meditation One on Ones, as well as with her Devadi Design Yoga Collection.
For more detailled informationen about Diana and her offers visit her webpage www.dianaschoepplein.com
Diana Schöpplein will lead this workshop on Sunday, February 4, 2018
from 2:00pm to 5:00pm at AIRYOGA, Oberdorfstrasse 2 in 8001 Zurich.
This workshop is for those who are interested in exploring and deepening the body-mind-soul connection. Some Yoga experience is recommended. It is also suitable for experienced Yogis who want to integrate the „surrendering“ aspect of the tradition.
Diana will be teaching mainly in English, if needed in German.
The cost is Fr. 90.-
The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact email@example.com