• English
  • Deutsch


Bump to Babe – A Course about Pregnancy & Birth with Mirjam Haymann

Pregnant, tired, heavy? This two-part course offers pregnant women the opportunity to do yoga in an active but safe way and to feel confident and strong in their changing bodies.

Each of the two afternoons offers about 45 minutes of moving and 75 minutes of talking. We will discuss some of the big topics, such as birth, nutrition, post-natal transition and the sometimes underestimated role of the partner.
In the second afternoon, partners are most welcome to join so they too can get prepared for birth and beyond.

Hong Kong - ever-changing, competitive and hectic, created an exciting stage for Mirjam Haymann to dive deeply into the studies of Yoga. She feels blessed to have completed several Anusara teacher trainings and immersions with Patrick Creelman, a highly inspiring and profound teacher.
After giving birth to her baby girl, Mirjam further attended a pre- and postnatal teacher training program with Jean Byrne and Michelle Papa. The intensive mentoring with Rinat Perlman, the managing teacher of the Pure Studio Hong Kong, is essential.
For Mirjam, yoga presents the opportunity to strengthen the body, to abandon limiting behavioral and thinking patterns with a clear mind, and to confront herself and others with love. She teaches in German and English.
Mirjam was born and raised in Zurich. She studied law at the University of Lucerne and is a mother of two daughters.
For more information please also visit her website www.mirjamhaymann.com

Mirjam Haymann will lead this two-part course at AIRYOGA, Oberdorfstrasse 2 in 8001 Zurich on

Sunday, September 28, and Sunday, September 29, 2019 – each from 2:00 pm to 4:00 pm

In the second afternoon, partners are most welcome to join.

The course is suitable for pregnant women with basic knowledge in yoga.

Mirjam teaches in German and English.

The course fee is Fr. 150.- (2 sessions). It can only be booked as a whole.

The number of participants is limited.

Please note the reservation and cancelation policy for workshops at AIRYOGA.

For further information, please contact zuerich@airyoga.com

Sign up now
Saturday, September 28, 2019 - 14:00 to Sunday, September 29, 2019 - 16:00
Price150.00 CHF