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Yoga – the Ultimate Path to Freedom: A Yoga Retreat with Claire Dalloz

Take part in this intense Yoga week at In Sabina, one hour North of Rome in Italy. By withdrawing from daily life for a week and diving deep into an integrated practice, you will be able to connect to a space within, which is unique and not always possible in daily life. This connection gives you the chance to experience a taste of freedom, whether on your physical, mental, emotional or spiritual level.

Claire offers you an integrated practice that creates conscious awareness at every level: body, mind, emotions, and soul. All that, through moments of silence in meditation, moments of focus in pranayama (breath work), through the precise practice of asana (Yoga postures), with focus on alignment and moments of reflection through the philosophy classes. This approach allows you to slowly feel whole again.

This will enable you to experience and walk away with a real sense of who and what you are at this moment in your life. This allows a deep connection to spirit, to the breath within, which brings a sense of serenity and harmony to the whole system as you slowly begin to integrate the various aspects of yourself.

This retreat is suitable for all levels of practitioner, except absolute beginners. All classes will be taught in English. Claire is fluent also in German and French, in case of Q&A in between the classes.

Claire Dalloz grew up in West Africa and discovered Yoga in 1984 during her studies in England. She studied Sivananda Yoga in New York and Iyengar Yoga in England. During the 90's Claire was introduced to Ashtanga Vinyasa Yoga. This dynamic and athletic form of Yoga suited her personality, challenged her to the core and changed her life in so many positive ways.
In 2005, Claire completed an International Teacher Training with Glenn Ceresoli (Senior Iyengar Yoga Teacher) and Lance Schuler (Inspya Yoga); in 2013 she graduated from the 300-hour Advanced Teacher Training offered by AIRYOGA. She continues to attend workshops and seminars both in Switzerland and abroad, as well as various seminars offered by the Swiss Yoga Union. Her main teachers include Glenn Ceresoli, Lance Schuler, Bruno Dietziker, Stephen Thomas and Ravi Ravindra.
Claire is a mother of three teenagers and co-owner of yogatopia a Yoga studio in Herrliberg. She is registered with EYU (European Yoga Union) and Yoga Alliance (E-RYT 500). As a member of the Swiss Yoga Union she is on the list of recognized Yoga teachers for the Health Insurances. Please also visit Claire’s website www.clairedalloz.ch

Claire Dalloz will teach this Yoga Retreat from Saturday, October 20, to Saturday 27, 2018 at In Sabina, North of Rome, Italy.

The property is in the heart of the Sabine Hills, just one hour North of Rome, set amidst olive groves, woodlands and a rolling landscape. The surrounding area is unspoilt farmland and the house and grounds are peaceful and quiet. The grounds comprise seven lush acres with a natural spring, pond, gardens and outdoor swimming pool. In Sabina is a perfect location for a tranquil and restful Yoga Retreat. In addition to the Yoga practice you can also explore the countryside and the immediate surrounding area is superb for walking. Or you may prefer to just lounge by the pool chilling out and taking in the fantastic views.
There are two beautifully restored 17th century stone farmhouses with terraces which open out to a gentle panorama of olive groves, fruit trees and stunning sunsets. The medieval village of Torri in Sabina is three kilometers away.

We can accommodate up to 21 people in shared or single (limited) rooms or single yurts (Mongolian tents). All of them with shared showers/toilets. The rooms are designed in a simple natural style - a combination of old and new. Furnishings and fabrics complement the buildings and their setting creating a calm and comfortable environment.
Please note that there is no Wi-Fi on the premises, only in Torri In Sabina (20 walking minutes). There is also an ATM.
For more information about the property please see www.insabina.com

Daily Schedule
7:00 am to 8:15 am: Meditation/Kriya/Pranayama
8:15 am to 9:00 am: Tea and fruit break
9:00 am to 11:00 am: Dynamic Yoga Practice
11:00 am: Brunch
afterwards Free time - Snacks/fruit at the pool in between
4:00 pm to 6:00 pm: Mantra/Yin Yoga/Restorative
6:30 pm: Dinner

Exceptions to the schedule:
•  On Wednesday, October 24, 2018, we will finish after the morning practice to help body and mind to recover. There is the option to spend the day on the beach or in Rome.
•  On Friday, October 26, 2018 the group traditionally goes out to a quaint little restaurant where everyone pays for themselves. Usually the group goes to a cozy Pizzeria nearby and the costs for the meal and the taxi is around 30 Euro.

Price per person
EUR 1’350.- for accommodation in shared rooms (2 to 3 people per room)
EUR 1’800.- for accommodation in single rooms (limited)
EUR 1’350.- for accommodation in single yurts (limited)

What is included
•  7 nights of single or shared accommodation
•  2 vegetarian meals (brunch and dinner) per day
•  snacks and fruit during the afternoon - tea and coffee all day
•  all classes and lectures (taught in English)
•  Yoga mats, blankets, bolsters and other props
•  towels and bed sheets
•  swimming towels

Not included are
•  flights/trains to Italy
•  transfers from the airport/train station to In Sabina
•  trip on Wednesday (optional)
•  dinner out on Friday night
•  massage and other treatments

Please bring your own Yoga mat/rug if.

In Sabina is within easy access of Rome and its airports. It is approximately one hour from the center of the city (by car or train).
Upon booking, participants will get detailed information how to get there.
The arrival time is from 4:30 pm on Saturday, October 20, 2018. We are unable to receive guests at the house before that time, therefore please organize your travel arrangements accordingly. The ideal time to land at Fiumcino Airport (Rome) is between 12 and 2:30 pm as this is the optimum time to organize a group transfer.
It is also possible to arrive from Fiumicino Airport (Rome) by direct train to Stimigliano. This takes about 1.5 hours. From Stimigliano train station, a taxi transfer to the retreat center can be booked.
All participants are expected at In Sabina at 6:00 pm latest for the meet and greet, where you will be given your schedule for the retreat and a tour of the property, followed by the dinner.
Your first Yoga class will take place on Sunday morning, October 21, 2018.

On Saturday, October 27, 2018 departure time is at 10:00 am. If leaving by train, at 8:00 am from the house (8.57 am) from Stimigliano station.

Massages / Treatments
There will be a massage therapist on site, who offers different massages and treatments. Those are not included in the price and need to be paid cash in Euro.

Booking and further Terms
For more information or to book please email Tanja at tanja@yogatanja.com

A non-refundable/non-transferable deposit of 500.- Euro per person is required. The remainder is due on September 1, 2018. Cancellations after September 1, 2018 won’t be refunded.

If the teacher is unable to lead the retreat due to unforeseen circumstances, we reserve the right to replace the teacher with an equivalent one.

Insurance is your own responsibility. The company/the teacher shall not be held liable for any damage to, or loss of, property or injury to persons. The participant waives any claim against the company for any such loss, damage, injury, or death.