Connect with Your Roots - A Workshop with Natalia Knuchel and Live Music by Pascal Gamboni
In this workshop, we will - on a physical and mental level - connect with our roots, explore stability, expand movement into space and play with boundaries; just like a tree which is rooting down deeply into mother earth in order to expand its branches into the sky.
Silent meditation, gentle pranayama techniques and a playful asana practice are part of this afternoon.
Singer-songwriter Pascal Gamboni supports us live with his guitar and his warm, energetic voice.
As a contemporary dancer in the 1990s, Natalia Knuchel has been influenced by a variety of movement techniques and their philosophies. In her work as a performer, she has been inspired by different forms of bodywork (BodyMindCentering, Contact Improvisation, Thai Chi and others). Natalia teaches yoga classes, workshops and weekend retreats since 2013. She shares her passion with pleasure and combines asanas joyfully into organic, flowing movements. She completed her training as a 500h certified yoga teacher at AIRYOGA and lives with her partner and two children in Zurich.
For more information please visit www.yoga-mit-natalia.com
Pascal Gamboni grew up in the Surselva in the canton of Graubünden. With Natalia he shares their mother tongue as well as their roots in the Swiss mountains.
For more Information about Pascal and his music please check his website www.pascalgamboni.ch
Natalia Knuchel and Pascal Gamboni will hold this workshop on Sunday, October 21, 2018 from 2:00pm to 5:00pm at AIRYOGA, Oberdorfstrasse 2 in 8001 Zurich.
The workshop is suitable for practitioners of all levels.
Recommended is the willingness to connect with one’s intuition and some courage to leave the familiar place on the yoga mat for a short sequence to be able to benefit from unknown qualities of moving through time and space.
Natalia teaches in English and German.
Pascal performs his songs in Romansh and English.
The cost is Fr. 80.-
Participation is limited to 20 students.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact email@example.com