Ayurveda meets Asana – Accelerating the Path to Longevity: A Workshop with Marc Holzman
How to achieve true wellness is the question of our current era. Yoga and Ayurveda have answers.
Our mission to enhance the health of the body/mind does not begin at the levelof the body/mind; it begins with the very sourceenergythat creates it. That source energy is called Prana, and it moves like the wind (vayu) in five directions within our physiology.
This workshop will give you a clear understanding of the location, direction and movement of Prana by using an integrated approach of Asana, Meditation, Pranayama, Ayurveda wisdom and even the science of Aromatherapy. With these tools, you will own the essential keys to understanding the inner workings of health and Yogic healing.
As a pioneer for deep change, Marc Holzman has dedicated most of his own life to unraveling this great mystery. An avid Truth-seeker and playful risk-taker, Marc is passionate about refining the art of living and empowering his students to do the same.
Marc is a certified Ayurveda practitioner with over 17 years’ experience teaching Hatha Yoga and Meditation. He currently lives in both L.A. and Paris for greater access to the workshops, teacher trainings, and retreats he teaches across the globe. He can also be found across the ethers via his many classes streamed on Yogaglo.com. His signature Ayurveda health coaching program Evolutionary Habits, has been accelerating the wellness path of students since 2012.
Ten years ago, Marc founded Guerilla Yogi, a donation-based community class, to encourage students of all economic circumstances to experience the joy of yoga. Guerilla Yogi continues to thrive in Paris where it has gained tremendous momentum.
For more information please also visit http://marcholzman.com
Marc Holzman will offer this workshop on October 6, and 7, 2018
at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.
Saturday, October 6, 2018 from 8:00 am to 10:00 am: Ground and Thrive - The Ultimate Morning Practice
Ayurveda encourages a vibrant morning practice to support you throughout the day. This comprehensive, full-range yoga sequence aligns you with the flow of Prana from ground to crown. (Includes a list of Marc’s off-the-mat Ayurveda morning routines).
Saturday, October 6, 2018 from 2:00 pm to 5:00 pm: Ignite your Core, Expand your Lungs
Core strengthening and nourishing backbends are explored to enhance the flows of Prana that govern deep breathing, efficient metabolism, and healthy circulation.
Sunday, October 7, 2018 from 8:30 am to 10:30 am: Opening the Side Panels
The sides of the body are rarely focused upon in a yoga practice. Prana goes where the breath flows. A beautiful morning flow to open the sides to activate core, deeper breaths, spaciousness and levity.
Sunday, October 7, 2018 from 2:00 pm to 5:00 pm: Rest and Digest - Prana’s descent through the Lower Body
Slow hip openers, forward bends, meditation, mantra, and pranayama will be explored to enhance the flows of Prana that govern speech, enthusiasm, and our ability to release and let go.
This workshop is suitable for yoga practitioners of all levels and traditions.
Marc teaches in English.
The costs are:
Fr. 80.- for each morning session (2 hours)
Fr. 90.- for each afternoon session (3 hours)
Fr. 295.- for the entire workshop (4 sessions).
Participation is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact email@example.com