Ashtanga Yoga Workshop with Chiara Castellan
The reason why people think of Ashtanga Yoga as a merely physical practice of asanas is because that is what can be seen. Real yoga is what we cannot see.
Explore Nadi Shodana - the energeticand mystical world of Ashtanga Yoga. Nadi Shodana is the name given to the Second Series of the Ashtanga Yoga system and it is also the name of a Pranayama exercise. Nadi Shodana means purification of the energy channels that balance and prepare the body to deepen your practice.
In this workshop, we will explore the connection of Prana - also known as vital life energy - and the cleansing and strengthening of the nervous system through asanas and pranayama. The afternoon will give an overview of the practice of the Second Series and a detailed exploration of its asanas. They combine deep back-bending, twisting, hip-opening and balancing postures and are designed to strengthen our entire body and nervous system.
We will explore some of these poses and look at the principles of opening the heart while keeping a strong foundation in backbending, introducing different techniques to open the hips and get our leg behind our head while still protecting the knees and learning how to balance on our forearms. We will approach these postures with intelligence, playfulness and awareness of the physical and energetic alignment principals. Pranayama and meditation form the basis for a deeper immersion.
This workshop makes the challenging postures of the Second Series accessible and approachable to all practitioners. Regardless of whether or not you are an Ashtanga practitioner, this is an opportunity to take your practice to the next level. The inspired beginner will discover easy, fun and approachable techniques to some of Ashtanga yoga’s most challenging postures - while senior practitioners will find new techniques to bring more strength, grace and posture-awareness to their practice.
Again, and just like in real life, it is all about practice, practice, practice… There is no master. There is no perfection. There is only practice.
Chiara Castellan was born and raised in Zurich, Switzerland and studied architecture at the ETH there. She has been practicing and studying Yoga since 1995 and teaching since 2006. Chiara is an authorized Level 2 Ashtanga Yoga Teacher. She travels to India each year to practice with her teacher R. Sharath Jois at the Krishna Pattabhi Jois Ashtanga Yoga Institute in Mysore. She also had the unique opportunity to assist him in his daily classes. At the Sanskrit University she regularly furthers her studies in Yoga Philosophy, Chanting and Sanskrit.
On her path Chiara met eminent Yogis from the entire world who have inspired her and taught her much. In 2006 she completed the 200-hour Yoga Alliance teacher training in Zurich and in the following year the advanced teacher training in Iyengar Yoga. This wisdom flows into her Ashtanga Yoga teaching.
Chiara Castellan will teach this workshop on Saturday afternoon of October 20th, 2018 from
2:00pm to 5:00pm at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.
This workshop is open to practitioners of all levels and styles.
Chiara teaches in German and English.
The cost is Fr. 90.-
The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact email@example.com