Fascia & Our Vegetative Nervous System: A Workshop with Janna Scharfenberg
Nowadays, the relevance of our fascia for our physical health is widely recognized. However, the profound connection between our nervous system, our psychological well-being and the fascial network is often underestimated. Our mental well-being influences the suppleness of our fascia and this in turn influences our sense of satisfaction and energy levels.
In this three-hour workshop you will get to know the most important correlations between the fascia, your nervous system and your stress reaction. You will learn how to positively influence both your fascia and relaxation, and possible gentle, holistic medical therapy methods will be presented.
In addition to theory, Janna will also introduce a suitable yoga practice that specifically refers to the nerve tracts as well as to the large fascia tracts.
Dr. med. Janna Scharfenberg is a general medical doctor in Zurich.She is also a yoga teacher with emphasis on anatomy and therapeutic aspects.
Janna offers her in-depth knowledge in a practical and joyful way, in teacher trainings, workshops and yoga classes. In addition, she offers holistic health consultation with an Ayurvedic focus.
For more information check-out her website www.in-good-health.com
Janna Scharfenberg will lead this workshop on Sunday, February 24, 2019 from 2:00pm to 5:00pm at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.
Basic yoga knowledge is recommended but not a prerequisite for participation.
Janna teaches in German.
The rate is Fr. 90.-
The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact email@example.com