Pranayama & Asana Morning Immersion with Stephen Thomas
For experienced students and teachers, these five mornings are a chance to dive into a quiet, deep practice - to explore the subtle body, stillness and perhaps to discover some new, unknown edges. With Pranayama, Kriya and Asana, it is also a chance to cleanse and harmonize the energy body and fill it with vitality.
Stephen Thomas: "Understanding comes through the regular simple repetition of technique and surrender over a long period of time. Patience and endurance are therefore key ingredients. But there are special times when it is important to create a shift through an intensive, focused period of work and refinement."
In this Hatha Yoga Immersion, you will work towards a subtle refinement in the asana approach from an Energetic Perspective (as well as key alignments that liberates the pose for the individual needs), progressing in Traditional Pranayama including proper use of Bandha and Kumbahaka and Internal Kriyas. Meditation at the start of each day will create space and insight which supports the other work.
There will be clear direction on modifying and balancing the practices to match your needs so that personal evolution can take place.
Each day builds progressively and equal emphasis will be given on the dynamic and physical practices as well as the subtle and silent forms (Mudra, Mantra, Bandha, Pranayama are the essence of Hatha and will be explored in depth). The program will look at the practices in a holistic way including reviewing some philosophical perspectives to better understand our approach on and off the mat.
Stephen Thomas is an experienced Yoga teacher and practitioner. He leads Teacher Trainings, Workshops and Immersions across Asia and Europe. His teaching is deeply rooted in the traditional Yoga practices of Asana, Pranayama, and Meditation. His philosophical background is influenced by studies in the Classical systems of Yoga Philosophy as well as Tibetan Buddhism and Tantra.
Stephen studies directly with O.P. Tiwari of Kaivalyadham, India - a living master in the science of Pranayama. He blends this with his ongoing studies in Asana, Nutrition, Ayurveda, Philosophy and the varied modern evolutions of Yoga.
Please also visit Stephen’s website www.yoga-svarupa.com
Stephen Thomas will conduct this Hatha Yoga Immersion from Monday, October 12, to Friday, October 16, 2020 at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich – each morning from 8:00am to 11:30am.
Due to the intensity and content, there is an expectation of maturity in the practice of Pranayama, Meditation and Asana. It is not a suitable course for beginners.
The course is progressive and intended to be taken as a whole.
Stephen teaches in English.
The course fee is Fr. 390.- for the entire immersion.
Please apply to Stephen Thomas directly via email to email@example.com and include a short summary of your yoga practice background.
Participation is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact firstname.lastname@example.org