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Prenatal Specific Anatomy Workshop with Stefanie Zimmermann Castson

This Prenatal specific Anatomy Workshop looks at the structures which are especially challenged during pregnancy and how we can actively support them.

Already during her training as aDipl. Physiotherapist in Zurich (2003), Stefanie Zimmermann Castson was fascinated by health prevention through movement. With the physiotherapy as a springboard and the joy of movement as a driving force, she continued her studies in different forms of Yoga in Switzerland and in Canada (Vancouver).
Yoga, intelligent movement, clinical medicine and the experience and teaching of body awareness have been her life. After coming back to Switzerland in 2009, she founded Health & Yoga Switzerland as a platform to offer health and yoga events, offer her services as a physiotherapist, yoga teacher, educatorand meanwhile online courses.
In 2012, during her first pregnancy and on the search of an empowering, alignment emphasising Prenatal Training,Stefanie started hosting Sue Elkind. Pre- and postnatal Yoga has become another passion ever since and has lead her to become an RPYT (Registered Prenatal Yoga Teacher, Yoga Alliance) in 2013. 
For more information please visit www.healthandyoga.ch

Stefanie Zimmermann Castson will lead this workshop on Friday, June 28, 2019 from 9:00 am to 11:30 am at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.

Theory of the pelvis and the lower back, as well as the active structures that are key to direct during pregnancy: the pelvic floor and the deep core muscle. 50% of the workshop is practical. We practice the awareness of the pelvis and the lower back through exercises. 

This workshop is also an integrated part of the Prenatal Teacher Training Module 1 with Sue Elkind from June 26, to 30, 2019 at AIRYOGA.

There are only a few spots for visitors. 

Stefanie teaches in English, with German translation as needed.

The rate is Fr. 90.-. A hand-out about the theory of the workshop is included.

Please note the reservation and cancelation policy for workshops at AIRYOGA.

For further information, please contact zuerich@airyoga.com

Sign up now
Friday, June 28, 2019 - 09:00 to 11:30
Price90.00 CHF