Yoga & Specific Fascia Training for the Front & Back Body with Stefanie Zimmermann Castson
What is fascia and how can you train it specifically within your Yoga practice?
What are possibilities to receive therapeutical effects on our body structures?
In the first part of this workshop series we will focus on the frontbody, in the second part on the backbody. We work weight bearing, strengthening, restoratively and relaxing. Supportive tools will be the Yoga blocks, Yoga straps and the Blackroll® rolls and balls.
With more than a decade’s experience as a professional Physiotherapist, Yoga Instructor and Educator, Stefanie Zimmermann Castson possesses a unique skill set that allows her to share her knowledge with other students and teachers in an accessible, understandable, fun and relatable way.
Out of a need to care for the precious body and health, Stefanie turned her focus on health prevention through movement. She is co-author of the book ‘Back School’ published in 2008 and sold with great success. Stefanie founded ‘Health & Yoga’ in 2009. For AIRYOGA she is teaching classes, workshops, and in the yoga teacher training. She also works as a physiotherapist.
For more information please consult www.healthandyoga.ch
Stefanie Zimmermann Castson will lead this workshop series at
AIRYOGA, Oberdorfstrasse 2 in 8001 Zurich on these dates:
Sunday, September 8, 2019 from 2:00 pm to 5:00 pm: Part 1
Yoga & Specific Fascia Training for the Front Body
Sunday, November 17, 2019 from 2:00 pm to 5:00 pm: Part 2
Yoga & Specific Fascia Training for the Back Body
In the theoretical part (about 30 minutes) you will learn more about the fascia and anatomical trains which are directly connected to the front, respectively the back body.
In the subsequent practice, we move through Yoga sequences, in which we also apply the specific fascia training for the front, respectively the back body.
The sessions are recommended for all who want to know more about fascia, the use of props and aid tools to apply for the structures of the front, respectively the back body and who do not suffer from acute pain.
Stefanie teaches in English.
Each part of the workshop can be booked separately.
The rate is Fr. 160.- for both sessions, or Fr. 90.- per session.
The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact firstname.lastname@example.org