Ashtanga Yoga Workshop with Chiara Castellan on May 30, 2020
Discover the essence and magic of Ashtanga Yoga
In this workshop, you will be encouraged to transform your practice into a moving meditation. You learn the technique to take it to another level.
On this afternoon, we will overcome our bad habits and learn the tools to practice yoga more precisely and consciously.
With the correct alignment and techniques in each pose combined with steady and even breathing, engaging our bandhas and focusing our drishti, our practice becomes a moving meditation.
Take the opportunity to learn the essential postures of the Ashtanga Yoga method, the Vinyasa system in depth and the techniques, asana alignments and correct breathing to strengthen and balance the body in it.
One of the greatest challenges of this asana practice is the vinyasa, including the jump back and jump through movements. We will explore the various components of this movement and its modifications in-depth. Floating will become safe, elegant and fun for everyone. Building on this principle we will conclude the session by playfully exploring some arm balancing positions such as handstand.
Discover your own strength and softness, to fly like a bird and stand brave and steady on your forearms and hands. It does not matter how experienced we are in the series, but that we practice yoga intelligently and therapeutically. By doing so we find ease in the postures, can practice safely and live a wholesome life on and off the mat.
Chiara Castellan was born and raised in Zurich, Switzerland and studied architecture at the ETH there. She has been practicing and studying Yoga since 1995 and teaching since 2006. Chiara is an authorized Level 2 Ashtanga Yoga Teacher. She travels to India each year to practice with her teacher R. Sharath Jois at the Krishna Pattabhi Jois Ashtanga Yoga Institute in Mysore. She also had the unique opportunity to assist him in his daily classes. At the Sanskrit University she regularly furthers her studies in Yoga Philosophy, Chanting and Sanskrit.
On her path Chiara met eminent Yogis from the entire world who have inspired her and taught her much. In 2006 she completed the 200-hour Yoga Alliance teacher training in Zurich and in the following year the Advanced Teacher Training in Iyengar Yoga. This wisdom flows into her Ashtanga Yoga teaching.
Chiara Castellan will teach this workshop on Sunday afternoon of May 30, 2020
from 2:00 pm to 5:00 pm at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.
This workshop is open to practitioners of all levels and styles.
Chiara teaches in German and English.
The cost is Fr. 90.-
The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact email@example.com