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Zurich

Hatha Flow with Deep Relaxation

During these 90 minutes we let go of space and time and dive into mindfulness and effort. We begin by flowing through some sun salutations, after which we will deepen and explore a wide range of classical asanas, carried by the flow of our breath. We will ease toward the end of the class by practicing some excercises to regulate our breath (pranayama) and then allow ourselves to witness our own mental and physical relaxation in savasana (deep relaxation). Basic Yoga experience is required.

February 2020

Wednesday, 26 February, 2020
20.00 to 21.30
Hatha Flow with Deep Relaxation
Hatha Flow with Deep Relaxation

During these 90 minutes we let go of space and time and dive into mindfulness and effort. We begin by flowing through some sun salutations, after which we will deepen and explore a wide range of classical asanas, carried by the flow of our breath. We will ease toward the end of the class by practicing some excercises to regulate our breath (pranayama) and then allow ourselves to witness our own mental and physical relaxation in savasana (deep relaxation). Basic Yoga experience is required.

Maureen Genner
Maureen Genner
Since her teenage years Maureen practices yoga and is filled with enormous gratitude to walk this touching path. The first years were guided by Iyengar- and Anusara schools. In 2009 she spent intensive months with Agama Yoga in Thailand, followed by longer meditation retreats. Finally, Maureen ended up with Mooji at the foot of Arunachala. She extended her yoga studies with TKV Desikachar and Surinder Singh in India. In 2010, in Zurich, she became a certified Hatha Yoga teacher, studied mainly with Stephen Thomas.
Lovingly and joyful, Maureen teaches a precise dynamic yoga with focus on the breath and awareness on the inner form of the asanas. Strong physical elements and alignment are part of her lessons as well as subtle energy work and space for stillness.
From all her heart Maureen shares the experiences of her practice and her love for singing and music. She holds monthly open singing nights with the Kirtan band Shatkishuttlez. She lives with her two children in Zurich.
Maureen teaches in German and English.
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