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Anusara - Stability with Michael (48 min)

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Yogastyle: Anusara-Inspired Yoga (48 min)
Level: für Einsteiger (Basic)
Teacher: Michael Thurnherr
Language of instruction: German
Fitting: Lole | Producer: YOGIFILMS | Marco di Sturini

Michael’s main aspect in his yoga classes is the connection of yoga with our everyday life. So the experience of yoga should be transported 1:1 into every aspect of our lifes. The theme of this basic yoga class is to be grounded. Often we have too much in our heads, too many thoughts about the future and the past, which cause us to lose the connection to the actual moment and even to reality. This class will help us to feel that we stand with both feet on the ground. This class will give us the securtiy that we are stable and confident. That’s the base, that we feel free – well grounded but also broad. When you feel our body in this way you have arrived in the Now. The Universal Principles of Alignment (UPA’s) of Anusara Yoga are integrated in this Basic Anusara class, Michael also explains the interaction between muscular energy and organic expansion.

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For any inquiry mail to yogifilmsondemand(at)yogifilms.com

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