‚Wallwork’ – A Workshop with Nina Isabel
This workshop offers a dynamic practice using the wall as challenge and support, taking ourselves into deeper dimensions of our asana and alignment path. The wall's resistance will awaken the natural push and pull - gathering and expanding into space.
We will further look at how the wall supports us to safely approach deeper backbends and playful inversions. After a warming sequence with backbending elements we will gradually see that the essence of backbending is a journey through your whole body. We will extend our awareness into opening the heart and shoulders always keeping a focus on creating space while having a strong core. All the way into playful backbends and inverted wall work.
Ultimately we find the lesson in our own experience - our practice.
To have found a way how to live and preserve authenticity in today’s world is reflected in Nina Isabel's awareness, which she lives and conveys in her classes - always with the perspective of being a student herself. Nina understands Yoga as an expression of living a conscious life, dedicating love and insights into the well-being of people around her. The beauty of the path lies in discovering life in its purest forms and thus growing a profundity and sensibility with the findings thereof which can be practiced and lived on and aside the mat.
Nina Isabel’s practice is influenced by elements of the Iyengar Yoga and Ashtanga Vinyasa. She knows how to preserve the individual yet universally true essence of asana and to convey yoga as a journey to inner peace and contentment.
Nina Isabel is a student of yoga since 2012 and has completed the +300hrs Teacher Training at AIRYOGA in Zurich.
To find out more please also visit her website www.yoganina.ch
Nina Isabel will teach this workshop on Sunday, March 29th, 2020 from 2:30 pm to 4:30 pm at AIRYOGA, Oberdorfstrasse 2 in 8001 Zurich.
The workshop is suitable for all levels
Nina Isabel teaches in English.
The rate is Fr. 60.-
Participation is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact firstname.lastname@example.org