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Yoga for Now: The Light in the Dark - A Master Class with Mark Stephens - ONLINE VIA ZOOM

As expressed in the Yin-Yang symbol of Taoism, there is always dark in the light and light in the dark. Right now, most of us don't need to be reminded about the dark, which sometimes can feel overwhelming, especially with things like Winter and Covid conspiring to take away the light. But the light is still here, and Yoga is a beautiful way to bring it forth. 

This two-hour master class is all about bringing forth more light, a sense of inner lightness and levity, of feeling as good as we can amid all that is happening in the world and in our personal lives. We will breathe and move in ways that cultivate the light inside. We will go deeply into postural practices that most reveal our inner dynamics of light and dark, using the prisms of asanas to brighten the shadows and open to feeling brighter in our spirits. We will devote time to more consciously bringing the light to touch whatever might be the darker things happening inside of us. We will celebrate yoga as a tool for being in the sublime truth of our inner nature: utterly awake, calm, clear and in the light.

California-based yoga teacher Mark Stephens is the author of the international bestsellers Teaching Yoga, Yoga Sequencing, Yoga Adjustments and Yoga Therapy. Practicing yoga since 1991 and teaching since 1996, Mark has trained over 2,500 yoga teachers worldwide. He has also taught multiple teacher training modules globally.
With a rich background in Ashtanga Vinyasa, Iyengar, Vinyasa Flow, Tantra, and Yoga Therapy, Mark brings an eclectic perspective to the practice that's all about making yoga more accessible, sustainable, and deeply transformational. You can find his “For Teachers” column in Yoga Journal Deutschland (2017-18). 
Learn more at www.markstephensyoga.com

Mark Stephens will teach this master class on Saturday, January 23, 2021 from 6:00 pm to 8:00 pm (Central European Time) ONLINE VIA ZOOM.

The session is suitable for yoga students of all levels.

Mark teaches in English.

The rate is Fr. 40.-

Please register via the following link --> REGISTRATION

For further information, please contact zuerich@airyoga.com