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Everyday Hero - An Online Yoga Program with Mirjam Haymann and Aylin Karadayi

EVERYDAY HERO is a collaboration between Mirjam and Aylin - two Yoga teachers, friends and everyday heroes. They combine Yogic knowledge with mundane insights, collected over the past 15 years. As gatekeepers, Mirjam and Aylin endeavour to combine beauty and depth, hardship and joy, tradition and modernism. They root for contrast and love to mediate polarities.
They believe in human contact and in dialogue. And they are convinced that we are all heroes on a journey to master life.

This prerecorded online course for body and mind offers potent recipes and techniques to build a personal radiant scope and to master crisis. 
Each participant will receive eight 40 minutes Yoga videos, blending Aylin's Katonah, with Mirjam's Wild Lotus style as well as ten 12 minutes lectures on topics stemming from yoga philosophy for modern, everyday yogis. In addition, the course offers worksheets and guided meditations to listen. 

The program is built upon four chapters:

  • Orientation 
  • Principles to live by
  • Dialogue
  • Vision

What participants will take away from the program

  • tools to map yourself out and to identify a problem
  • get an understanding of where you stand in life
  • label hindering thought patterns
  • a set of well rounded Yoga asana teachings and practices
  • techniques for earnest communication
  • methods to develop a clear vision and meaning of life

With this course, Mirjam and Aylin want to mitigate hardship and suggest templates to bounce back from difficulties quicker. They offer yogic tools you didn't learn in school.
→ Please check out www.everydayhero.yoga for further infos on the course.

Mirjam is a Yoga Teacher, a public speaker and a mother of 3 - born and raised in Zurich with Jewish roots. After studying law and moving to Hong Kong, she dedicated herself to the Yoga path, teaching the Wild Lotus Technique of her teachers Rinat Perlman and Patrick Creelman, offering pre- and postnatal coachings, as well as providing knowledge on essential oils. 
MIrjam devoted to balancing the intellectual weight of her upbringing with lightness and humor.

Aylin is a Swiss-Turkish Katonah Yoga® teacher from Zurich. She holds a University degree in cultural sciences. In addition to her extensive studies in Yoga she has a degree in Integrative Health Coaching and Meditation. Besides she has also become an essential oils facilitator, as she obviously cares a lot about mind-body health.
Before Aylin fully dedicated herself to teaching Yoga she owned a plant-based food business. She is an enthusiastic entrepreneur and loves to inspire people with meaningful knowledge.

This online course covers a total of eight hours. It is suitable for all levels and for all who want to dive deep into the yoga world.

All videos and course material are in English.

The cost is USD 240.- 

Please register and pay directly via this → Link

Add this Coupon Code and you will get a 10% discount: AIRYOGA-DISCOUNT

The classes and lectures can be used unlimited for one year from date of purchase.

For all questions please email info@everydayhero.yoga