• English
  • Deutsch

Zurich

Mira Popper

Mira is a psychologist, a psychotherapist, and yoga teacher. She integrates yoga in her therapeutic work and founded an institute for training in Yoga Psychotherapy, YPT.
Mira initially studied religious science and philosophy, followed by psychology and body psychotherapy. Since 1990 she has been teaching different forms of body work. An accident in 2002 led her to Hatha Yoga, and after her first class it was clear to her that this was it! Body, psyche, and mind in harmony! All of her earlier studies and interests merged in Yoga. In 2009 she attended the Yoga Alliance training, followed by further trainings with Stephen Thomas and Michael Hamilton. Mira has deepened her learning through regular immersions and workshops with internationally recognized teachers such as Max Strom, Doug Keller, Josh Sommers, Richard Freeman, and others.
Mira offers Yoga for Seniors at AIRYOGA, a therapeutic yoga class for persons in the third phase of their life cycle. It is also suitable for those who have experienced trauma and injuries in the convalescence phase.
She teaches in German and English. To find out more please also visit www.miriampopper.ch

 

November 2019

Tuesday, 19 November, 2019
13.30 to 15.00
Yoga für Senioren
Yoga für Senioren

The senior yoga class is for everyone who might be a little bit older, but still wants to remain in good shape, mentally and physically. Yoga for seniors is a gentle style of Hatha Yoga, which focuses on relaxation and on training the breath, as well as on mild stretching and strengthening. The priority of this course lies in the therapeutic aspect of yoga with its ability to regenerate body and soul by integration.
 

Mira Popper
Mira Popper

Mira is a psychologist, a psychotherapist, and yoga teacher. She integrates yoga in her therapeutic work and founded an institute for training in Yoga Psychotherapy, YPT.
Mira initially studied religious science and philosophy, followed by psychology and body psychotherapy. Since 1990 she has been teaching different forms of body work. An accident in 2002 led her to Hatha Yoga, and after her first class it was clear to her that this was it! Body, psyche, and mind in harmony! All of her earlier studies and interests merged in Yoga. In 2009 she attended the Yoga Alliance training, followed by further trainings with Stephen Thomas and Michael Hamilton. Mira has deepened her learning through regular immersions and workshops with internationally recognized teachers such as Max Strom, Doug Keller, Josh Sommers, Richard Freeman, and others.
Mira offers Yoga for Seniors at AIRYOGA, a therapeutic yoga class for persons in the third phase of their life cycle. It is also suitable for those who have experienced trauma and injuries in the convalescence phase.
She teaches in German and English. To find out more please also visit www.miriampopper.ch

 

Open Levels Oberdorfstrasse Sign up (25 slots free)
19.00 to 20.30
Basic Vinyasa Flow
Basic Vinyasa Flow

In this class we learn the basics of Vinyasa Yoga: different breathing techniques (Pranayama), Sun Salutations, classic postures and the union of breath and movement. The asanas are taught according to the level of the students and their individual needs with the teacher demonstrating the asanas for a clear understanding. The Yoga we practice in this class can be both calm and challenging; we practice with attention to learn the asanas properly and correctly. Yoga Basics is for anyone new to yoga. This class is specially designed for beginners but also serves as a powerful refresher for ongoing students who like to revisit specific aspects of their practice. Anyone can start anytime without prior reservation.
 

Mira Popper
Mira Popper

Mira is a psychologist, a psychotherapist, and yoga teacher. She integrates yoga in her therapeutic work and founded an institute for training in Yoga Psychotherapy, YPT.
Mira initially studied religious science and philosophy, followed by psychology and body psychotherapy. Since 1990 she has been teaching different forms of body work. An accident in 2002 led her to Hatha Yoga, and after her first class it was clear to her that this was it! Body, psyche, and mind in harmony! All of her earlier studies and interests merged in Yoga. In 2009 she attended the Yoga Alliance training, followed by further trainings with Stephen Thomas and Michael Hamilton. Mira has deepened her learning through regular immersions and workshops with internationally recognized teachers such as Max Strom, Doug Keller, Josh Sommers, Richard Freeman, and others.
Mira offers Yoga for Seniors at AIRYOGA, a therapeutic yoga class for persons in the third phase of their life cycle. It is also suitable for those who have experienced trauma and injuries in the convalescence phase.
She teaches in German and English. To find out more please also visit www.miriampopper.ch

 

Für Einsteiger Oberdorfstrasse Sign up (7 slots free)
Tuesday, 26 November, 2019
13.30 to 15.00
Yoga für Senioren
Yoga für Senioren

The senior yoga class is for everyone who might be a little bit older, but still wants to remain in good shape, mentally and physically. Yoga for seniors is a gentle style of Hatha Yoga, which focuses on relaxation and on training the breath, as well as on mild stretching and strengthening. The priority of this course lies in the therapeutic aspect of yoga with its ability to regenerate body and soul by integration.
 

Mira Popper
Mira Popper

Mira is a psychologist, a psychotherapist, and yoga teacher. She integrates yoga in her therapeutic work and founded an institute for training in Yoga Psychotherapy, YPT.
Mira initially studied religious science and philosophy, followed by psychology and body psychotherapy. Since 1990 she has been teaching different forms of body work. An accident in 2002 led her to Hatha Yoga, and after her first class it was clear to her that this was it! Body, psyche, and mind in harmony! All of her earlier studies and interests merged in Yoga. In 2009 she attended the Yoga Alliance training, followed by further trainings with Stephen Thomas and Michael Hamilton. Mira has deepened her learning through regular immersions and workshops with internationally recognized teachers such as Max Strom, Doug Keller, Josh Sommers, Richard Freeman, and others.
Mira offers Yoga for Seniors at AIRYOGA, a therapeutic yoga class for persons in the third phase of their life cycle. It is also suitable for those who have experienced trauma and injuries in the convalescence phase.
She teaches in German and English. To find out more please also visit www.miriampopper.ch

 

Open Levels Oberdorfstrasse Sign up (25 slots free)