Prices for Mysore Classes

Single Class		Fr. 25.-

Mysore Intro Pass valid 1 week not extendable	in valid for both AIRYOGA Studios unlimited Mysore classes	Fr. 75.-

Series of 10 classes valid 8 weeks	valid for both AIRYOGA Studios	Fr. 200.-

1 month Pass	valid for AIRYOGA Studio Oberdorfstrasse	Fr. 250.-
	valid for AIRYOGA Studio Fabrikstrasse	Fr. 190.-
	valid for both AIRYOGA Studios	Fr. 270.-
for unlimited Mysore classes. Not extendable.

3 months Pass	valid for AIRYOGA Studio Oberdorfstrasse	Fr. 530.-
	valid for AIRYOGA Studio Fabrikstrasse	Fr. 400.-
	valid for both AIRYOGA Studios	Fr. 560.-
for unlimited Mysore classes. Extendable by 1 week maximum for vacations or business matters. Time stop for illness/accidents/pregnancy after presentation of a medical attest.

6 months Pass	valid for AIRYOGA Studio Oberdorfstrasse	Fr. 950.-
	valid for AIRYOGA Studio Fabrikstrasse	Fr. 800.-
	valid for both AIRYOGA Studios	Fr. 990.-
for unlimited Mysore classes. Extendable by 2 week maximum for vacations or business matters. Time stop for illness/accidents/pregnancy after presentation of a medical attest

12 months Pass	valid for both AIRYOGA Studios	Fr. 1650.-
for unlimited Mysore classes. Extendable by 4 weeks maximum for vacations or business matters. Time stop for illness/accidents/pregnancy after presentation of a medical attest.

Apprentices, pupils, students, seniors and unemployed persons receive a 20% discount on the series of 10, on the 3 months, 6 months and 12 months passes. A valid document of identification must be presented. On all other passes and services no privileges can be granted.

All map

Airyoga Today

Fabrikstrasse

09.30 to 11.00

Hatha Yoga

Hatha Yoga

Conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 60 or 90 minutes, without expectations and without ambitions.

Frank Schmid

Frank Schmid

I teach a calm, yet strong Hatha Yoga and Yin Yoga for beginners and experienced practitioners since 2006. Aligning the body, experiencing conscious breath and paying attention are three central aspects of my classes. Change your point of view from the outside towards the inside, channel the breath and study mental and physical resistance. A sense of oneness and equilibrium arises.
Frank completed teacher trainings in Hatha Yoga with Ifat Erez in Vancouver, Kanada, at the Sivananda Ashram in Kerala, India, and in Yin Yoga with Paul Grilley.
Frank lives near Zurich, sometimes with his two kids.
He teaches yoga classes (see below), workshops and retreats, both in German and English.

12.00 to 13.00

Lunch Flow

Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.

Maria Pountou

Maria Pountou

Born and raised in Athens, Greece, Maria aims to inspire by offering her students a steady and regimented practice through creative flows that instill a deeper understanding of physical alignment and encourages the student into developing a deeper bond with their practice, moving them to surpass their physical and mental barriers.
Maria is dedicated to maintaining tradition and integrity of the yogic practice while infusing light hearted humor and recognizing individual needs. Her teachings are strongly influenced by the traditions of Ashtanga, as well as her teachers Dechen Thurman, Tiffany Cruikshank, and Sri Dharma Mittra. She has studied eastern philosophies abroad and fuses this exposure with her knowledge of physical anatomy to provide her students with unparalleled healing through yoga.
Maria is registered as a 500-hour E-RYT with Yoga Alliance. She teaches her classes in English.

18.15 to 19.45

Vinyasa Flow

Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.

Stefania Maria Bernet

Stefania Maria Bernet

Stefania came into contact with meditation and pranayama already in her childhood, thanks to her first teacher Selvarajan Yesudian. Years later, during her education at drama school, she became acquainted with the physical aspect of Yoga. With Bikram Yoga, Stefania first experienced a regular disciplined Asana practice. It was ,love at first breath’. Inspired by the powerful potential of this sequence, Stefania completed her teacher training at Bikram Yoga College of India. She went on to teach in different places around the world: Hawaii, the American West Coast, Spain and Switzerland. Later she studied to become a Medical Yoga Coach at the German Medical School in Berlin, and attended numerous immersions with her long-standing Hatha Yoga teachers Stephen Thomas and Noah McKenna. Stefania completed a 200-hour Vinyasa Yoga Teacher Training with Carol Murphy and further education in Pranayama and meditation with Shri O.P. Tiwari in the Kaivalyadhama lineage.
Stefania values healthy alignment of the body, as well as a heartfelt and kind inner attitude. „Guided by an open heart and a curious mind, we playfully explore the boarders between softness and intensity - this is my yoga.”
Stefania leads her classes in German and English. For more information please also check-out her website www.pranastation.ch