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Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue in the body (especially around joints, in the lower back and along the spine).
Yin Yoga nurtures energetic balance, relaxes us closer to the skeleton and opens the subtle energy channels to let energy (chi, prana, etc.) flow freely again. This leads us to experience a profound sense of inner calm, which allows us to sit in meditation more peacefully.
This practice is appropriate for students of all levels, especially recommended for Ashtanga and Vinyasa Flow Yoga practitioners.
 

Yoga level:
Open Levels
Yoga type:
Hatha Yoga
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December 2019

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Monday, 9 December, 2019
18.30 to 20.30 Yin Yoga [5]Yin Yoga [5] Frank Schmid [6] Open Levels Oberdorfstrasse [7] Sign up (19 slots free) [8]
Tuesday, 10 December, 2019
20.00 to 21.30 Yin Yoga [5]Yin Yoga [5] Frank Schmid [6] Open Levels Fabrikstrasse [9] Sign up (34 slots free) [10]
Monday, 16 December, 2019
18.30 to 20.30 Yin Yoga [5]Yin Yoga [5] Frank Schmid [6] Open Levels Oberdorfstrasse [7] Sign up (23 slots free) [11]
Tuesday, 17 December, 2019
20.00 to 21.30 Yin Yoga [5]Yin Yoga [5] Frank Schmid [6] Open Levels Fabrikstrasse [9] Sign up (38 slots free) [12]
Monday, 23 December, 2019
18.30 to 20.30 Yin Yoga [5]Yin Yoga [5] Frank Schmid [6] Open Levels Oberdorfstrasse [7] Sign up (26 slots free) [13]
Tuesday, 24 December, 2019
20.00 to 21.30 Yin Yoga [5]Yin Yoga [5] Cancelled [14] Open Levels Fabrikstrasse [9] Cancelled
Monday, 30 December, 2019
18.30 to 20.30 Yin Yoga [5]Yin Yoga [5] Frank Schmid [6] Open Levels Oberdorfstrasse [7] Sign up (31 slots free) [15]
Tuesday, 31 December, 2019
20.00 to 21.30 Yin Yoga [5]Yin Yoga [5] Cancelled [14] Open Levels Fabrikstrasse [9] Cancelled

Links
[1] https://www.airyoga.ch/en/class-schedules
[2] https://www.airyoga.ch/en/print/print/node/2252
[3] https://www.airyoga.ch/en/print/node/2252?month=2019-11
[4] https://www.airyoga.ch/en/print/node/2252?month=2020-01
[5] https://www.airyoga.ch/en/yogaclass/yin-yoga
[6] https://www.airyoga.ch/en/teachers/frank-schmid
[7] https://www.airyoga.ch/en/studio/oberdorfstrasse
[8] https://clients.mindbodyonline.com/ws.asp?sDate=12%2F09%2F2019&sLoc=1&sTG=10&sType=-7&sclassid=204&studioid=13369
[9] https://www.airyoga.ch/en/studio/fabrikstrasse
[10] https://clients.mindbodyonline.com/ws.asp?sDate=12%2F10%2F2019&sLoc=2&sTG=10&sType=-7&sclassid=97&studioid=13369
[11] https://clients.mindbodyonline.com/ws.asp?sDate=12%2F16%2F2019&sLoc=1&sTG=10&sType=-7&sclassid=204&studioid=13369
[12] https://clients.mindbodyonline.com/ws.asp?sDate=12%2F17%2F2019&sLoc=2&sTG=10&sType=-7&sclassid=97&studioid=13369
[13] https://clients.mindbodyonline.com/ws.asp?sDate=12%2F23%2F2019&sLoc=1&sTG=10&sType=-7&sclassid=204&studioid=13369
[14] https://www.airyoga.ch/en/teachers/cancelled
[15] https://clients.mindbodyonline.com/ws.asp?sDate=12%2F30%2F2019&sLoc=1&sTG=10&sType=-7&sclassid=204&studioid=13369