Sunday, March 17, 2024 from 1:00 p.m. to 4:30 p.m.
It is ideal for those who attend the regular Yoga Nidra classes at AIRYOGA as well as for people who wish to receive further information and an diligent introduction to this method.
In this workshop, we will practice two different sessions of Yoga Nidra where Adrian combines elements from both traditions (Swami Satyananda and Swami Rama). There will be enough time for preparation and follow-up and for Q&A after the session. A mindful Asanas-Flow and relaxing chanting are also part of the workshop schedule.
The workshop is open for everyone. No yoga experience is required.
90.00 CHF incl. VAT