Good Friday, April 7, 2023 from 2:00 pm to 4:30 pm: Shadow Encounter (Session 2)
With our gaze continually directed at what we think we want, we often fail to see the areas where we get stuck. This darker, often avoided side of ourselves, is a constant invitation to any yogi to find exactly where we can grow. It is a road map to emotional change. CG Jung said that “one does not become enlightened by imagining figures of light, but by making the darkness conscious.”
In order to coax the shadow from hiding, we will do some visualizations exercises, followed by restorative asanas and a guided yoga nidra practice.
90.00 CHF incl. VAT