Cancelled
09.00 to 10.00 |
Pranayama & Meditation Pranayama & Meditation Pranayama is a central practice in the traditional Hatha Yoga system. It uses the breath, balancing of subtle energy patterns, energetic cleansing, and locks (Bandhas). This technique is used as a therapeutic/healing practice and for spirit development. It is also a gateway into the deep states of concentration and meditation. |
Cancelled
Cancelled |
Open Levels | Oberdorfstrasse | Cancelled |
10.30 to 12.00 |
Ashtanga Yoga "Full Primary" Ashtanga Yoga "Full Primary" Ashtanga Vinyasa Yoga is a flowing, dynamic form of yoga which focuses on building inner heat. The flowing movements lead to an increase in strength, flexibility and energy. Through the synchronization of breath and movement and the repetitive sequence of asanas (yoga postures), the practitioner is able to experience a state of meditation and calm while developing a self practice. |
Cancelled
Cancelled |
Full Primary | Oberdorfstrasse | Cancelled |
20.00 to 21.00 |
Pranayama & Meditation Pranayama & Meditation Pranayama is a central practice in the traditional Hatha Yoga system. It uses the breath, balancing of subtle energy patterns, energetic cleansing, and locks (Bandhas). This technique is used as a therapeutic/healing practice and for spirit development. It is also a gateway into the deep states of concentration and meditation. |
Cancelled
Cancelled |
Open Levels | Fabrikstrasse | Cancelled |
06.30 to 09.00 |
Ashtanga Mysore Style Ashtanga Mysore Style Mysore Style self-practice is the traditional, lineage based method of Ashtanga Vinyasa Yoga as developed by guru Sri K. Pattabhi Jois, of Mysore, South India. It is a unique and powerful way of developing a yoga practice where individual growth is valued and honoured and all students from beginners to advanced practitioners learn side by side. A qualified teacher will guide students in their practice by introducing them to sun salutations, and then building on that foundation. Postures are taught sequentially, drawing from the Ashtanga set sequences, adding on postures over time. Practice is short initially and grows in duration over time. This approach allows for individual growth where the aptitude of the student determines the rate and need for development, thereby laying a strong foundation that will be of great benefit to any serious student of Yoga. As with all undertakings, commitment often determines progress. Everyone, especially beginners, are most welcome. We look forward to meeting you in the shala.
→ Useful information about the Ashtanga Mysore Practice → Here you will find the poses of the Full Primary Series of the Ashtanga Yoga |
Cancelled
Cancelled |
Open Levels | Oberdorfstrasse | Cancelled |
20.00 to 21.00 |
Pranayama & Meditation Pranayama & Meditation Pranayama is a central practice in the traditional Hatha Yoga system. It uses the breath, balancing of subtle energy patterns, energetic cleansing, and locks (Bandhas). This technique is used as a therapeutic/healing practice and for spirit development. It is also a gateway into the deep states of concentration and meditation. |
Cancelled
Cancelled |
Open Levels | Fabrikstrasse | Cancelled |