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Zurich

Cancelled

August 2018

Thursday, 23 August, 2018
07.00 to 09.30
Morning Open Hatha Yoga Practice
Morning Open Hatha Yoga Practice

A quiet, supported environment for experienced students that have the ability to self-practice. The morning will start with guided Chanting and guided Pranayama. Afterwards the students begin their self-practice. Stephen Thomas and/or teachers will be present to offer clear, safe hands-on adjustments, suggestions, modifications and insight. For regular students, there are practice suggestions and sequences to follow upon request. 
Important note: You can arrive at 7:00 am and begin formally with the guided Chanting and Pranayama which goes until 7:20 am. Then the doors re-open, and students can arrive anytime afterwards to begin their practice. The practice space closes at 9:30 am. You should be finished with your practice by 9:45 am.
--> In order to attend this class you need to register in advance!

Cancelled
Cancelled
Open Levels Fabrikstrasse Cancelled
Sunday, 26 August, 2018
08.30 to 10.30
Ashtanga Mysore Style
Ashtanga Mysore Style
Mysore Style self-practice is the traditional, lineage based method of Ashtanga Vinyasa Yoga as developed by guru Sri K. Pattabhi Jois, of Mysore, South India. It is a unique and powerful way of developing a yoga practice where individual growth is valued and honoured and all students from beginners to advanced practitioners learn side by side. A qualified teacher will guide students in their practice by introducing them to sun salutations, and then building on that foundation. Postures are taught sequentially, drawing from the Ashtanga set sequences, adding on postures over time. Practice is short initially and grows in duration over time. This approach allows for individual growth where the aptitude of the student determines the rate and need for development, thereby laying a strong foundation that will be of great benefit to any serious student of Yoga. As with all undertakings, commitment often determines progress. Everyone, especially beginners, are most welcome. We look forward to meeting you in the shala.

→ Useful information about the Ashtanga Mysore Practice

→ Here you will find the poses of the Full Primary Series of the Ashtanga Yoga
 

Cancelled
Cancelled
Open Levels Oberdorfstrasse Not bookable
Thursday, 30 August, 2018
07.00 to 09.30
Morning Open Hatha Yoga Practice
Morning Open Hatha Yoga Practice

A quiet, supported environment for experienced students that have the ability to self-practice. The morning will start with guided Chanting and guided Pranayama. Afterwards the students begin their self-practice. Stephen Thomas and/or teachers will be present to offer clear, safe hands-on adjustments, suggestions, modifications and insight. For regular students, there are practice suggestions and sequences to follow upon request. 
Important note: You can arrive at 7:00 am and begin formally with the guided Chanting and Pranayama which goes until 7:20 am. Then the doors re-open, and students can arrive anytime afterwards to begin their practice. The practice space closes at 9:30 am. You should be finished with your practice by 9:45 am.
--> In order to attend this class you need to register in advance!

Cancelled
Cancelled
Open Levels Fabrikstrasse Cancelled