When Eliane was pregnant with her first child in 2007, she attended her first yoga class. Since then, yoga has been part of her life. She completed the 250-hour Teacher Training with Stephen Thomas at AIRYOGA in Zurich in 2020.
For Eliane, yoga is a dance between effort and surrender - always in harmony with the breath, which anchors her in the here and now. Patanjali's words "Yoga chitta vritti nirodha" (Yoga is the quieting of the mind) define her yoga practice. With chanting, meditation, pranayama and asanas she guides her students towards this goal.
Eliane works as a journalist and lives with her husband and their three children in Zurich. She teaches her classes in German, if needed also in English.
Please also visit www.elianewiniger.ch