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Zurich

Francis Steiner

Francis was born and raised in Zurich. After his studies in civil engineering, he lived abroad for several years where, in 2012, he discovered Yoga as balance to the professional life. In 2016 he completed the 200-hour Yoga Alliance Teacher Training at AIRYOGA under the direction of Stephen Thomas. Francis’ practice and teaching is dynamic and powerful and yet emphasizing exploration of the subtle inner landscape. To him, Asana, Pranayama and Meditation are a means to personal wellbeing and to connect to the essence of the self. Francis teaches his classes in English.

December 2018

Monday, 17 December, 2018
20.00 to 21.15
Pranayama & Meditation
Pranayama & Meditation

Pranayama is a central practice in the traditional Hatha Yoga system. It uses the breath, balancing of subtle energy patterns, energetic cleansing, and locks (Bandhas). This technique is used as a therapeutic/healing practice and for spirit development. It is also a gateway into the deep states of concentration and meditation.
This class is presented in its traditional format, directly from a lineage that dates back generations. It provides a steady, safe opening for students and gives stability and clarity in the physical and mental realms.
It is recommended that students have some experience in Yoga Asana and/or seated Meditation practice before beginning pranayama.
 

Francis Steiner
Francis Steiner

Francis was born and raised in Zurich. After his studies in civil engineering, he lived abroad for several years where, in 2012, he discovered Yoga as balance to the professional life. In 2016 he completed the 200-hour Yoga Alliance Teacher Training at AIRYOGA under the direction of Stephen Thomas. Francis’ practice and teaching is dynamic and powerful and yet emphasizing exploration of the subtle inner landscape. To him, Asana, Pranayama and Meditation are a means to personal wellbeing and to connect to the essence of the self. Francis teaches his classes in English.

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