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Jeanne Jaros

Jeanne holds a Master’s degree in Sports and Sports Science with focus on health, games and expression from the University of Bern as well as a teaching diploma in upper secondary education. She teaches sports at a gymnasium and is also a certified Pilates, Yoga and Adult sports instructor.
Due to her profession, she continues her education in various fields of sports. Jeanne has attended over 500 hours Yoga Teacher Trainings with focus on Anusara, Therapy, Power as well as Pre- and Postnatal. Besides that she has attended a wide range of workshops and immersions.
Jeanne offers multifaceted trainings for all ages which combine flexibility, strength and coordinative abilities as well as music in playful ways. The lessons are based on fluid Yoga flows which Jeanne flavours with elements from for example, dancing or Pilates. Furthermore, she offers personal trainings and private group classes (i.e. for semi-professional team sports groups). Jeanne teaches in German and English. 
Find out more on her website https://www.vivid-training.ch

 

December 2019

Friday, 27 December, 2019
12.15 to 13.15
Yoga für Schwangere (Prenatal)
Yoga für Schwangere (Prenatal)

Yoga is a beautiful companion during pregnancy and helps to face the natural changes of the body with joy, confidence and self-assurance. The exercises are especially selected and modified for pregnant women. They particularly strengthen the back, they support the pregnancy and prepare for the birth. Correct and conscious breathing promotes concentration and refines the inner perception. Prenatal Yoga is suitable for women with or without yoga experience in each stage of the pregnancy.
 

Jeanne Jaros
Jeanne Jaros

Jeanne holds a Master’s degree in Sports and Sports Science with focus on health, games and expression from the University of Bern as well as a teaching diploma in upper secondary education. She teaches sports at a gymnasium and is also a certified Pilates, Yoga and Adult sports instructor.
Due to her profession, she continues her education in various fields of sports. Jeanne has attended over 500 hours Yoga Teacher Trainings with focus on Anusara, Therapy, Power as well as Pre- and Postnatal. Besides that she has attended a wide range of workshops and immersions.
Jeanne offers multifaceted trainings for all ages which combine flexibility, strength and coordinative abilities as well as music in playful ways. The lessons are based on fluid Yoga flows which Jeanne flavours with elements from for example, dancing or Pilates. Furthermore, she offers personal trainings and private group classes (i.e. for semi-professional team sports groups). Jeanne teaches in German and English. 
Find out more on her website https://www.vivid-training.ch

 

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