Josefina is a registered yoga teacher specialising in yoga for before and after birth. She grew up in Argentina and moved to Switzerland in 2011. She studied Fine Arts and Design in Buenos Aires and did a Master in Design in Lucerne, Switzerland. She took her first Yoga class in 2003 and started practising Yoga regularly during her studies in Switzerland in 2012. In the following years she completed a 200-hour teacher training course (RYT 200), and became certified as a pre and postnatal yoga teacher. Yoga was a fundamental tool in healing her difficult birth experience after becoming a mother for the first time. Josefina’s goal is to help women embrace the changes that occur during pregnancy, navigate the first months after childbirth and rediscover themselves in their new role as mothers while continuing to pursue their personal aspirations. She understands yoga as a practice of self-care, on and off the mat. Considering the specific demands of pregnancy and postpartum, her classes take a holistic approach that goes beyond asana to include resources such as pranayama, meditation, sound and self-reflection. Josefina teaches in English or Spanish.