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Zurich

Jutta Braams

In Yoga, Jutta finds harmony of mind and body, and a feelign of being and presence in the moment, something that easily gets lost in our hectic and head-heavy (professional) lives. Yin Yoga is the perfect method for her, particularly in today's environment of overstimulation, to concentrate on her body to rest her mind and to connect with the stillness within herself. Within that stillness she finds pure Being without all the ‚should-have /could-have /must-haves’. Jutta loves to turn off her mind in this way, if just for a short time, and to relish in the wisdom of the body. Jutta shares her experiences as a Yin Yoga teacher with joy and awareness. She teaches in German and English. For more information please see her website www.aura-yoga.ch