Natalia Knuchel
After her Primary school teacher education, Natalia completed her Theatre and Dance education in Zurich. She then moved to Amsterdam to deepen her studies in contemporary dance at the SNDO (School for new dance development). In the following years, she got the opportunity to perform in Germany and Switzerland.
Throughout her journey as a professional dancer, Natalia got influenced and inspired by Yoga Asanas, Body Mind Centering, Contact Improvisation and Thai Chi. By pursuing her desire to share the gift of yoga with others, she has attended the 2013 Teacher Training at AIRYOGA with Stephen Thomas.
Natalia’s classes are dynamic and powerful. She emphasizes on alignment and a steady connection to the breath and to support that, she offers verbal and hands on adjustments. Students can expect to learn to find balance on and off the mat in each of her classes. Natalia teaches in German and English.
To find out more please visit www.yoga-mit-natalia.com
| 12.00 to 13.00 |
Lunch Flow Lunch Flow This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome. |
Natalia Knuchel
 Natalia KnuchelAfter her Primary school teacher education, Natalia completed her Theatre and Dance education in Zurich. She then moved to Amsterdam to deepen her studies in contemporary dance at the SNDO (School for new dance development). In the following years, she got the opportunity to perform in Germany and Switzerland. |
Open Levels | Fabrikstrasse | Sign up (29 slots free) |
| 19.00 to 20.30 |
Basic Hatha Yoga Basic Hatha Yoga In this class, the basics of hatha yoga are being taught and practiced: conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 90 minutes, without expectations and without ambitions. A great class to start out practicing yoga. |
Natalia Knuchel
Natalia KnuchelAfter her Primary school teacher education, Natalia completed her Theatre and Dance education in Zurich. She then moved to Amsterdam to deepen her studies in contemporary dance at the SNDO (School for new dance development). In the following years, she got the opportunity to perform in Germany and Switzerland. |
Für Einsteiger | Fabrikstrasse | Sign up (6 slots free) |
| 10.45 to 12.15 |
Vinyasa Flow Vinyasa Flow This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended. |
Natalia Knuchel
Natalia KnuchelAfter her Primary school teacher education, Natalia completed her Theatre and Dance education in Zurich. She then moved to Amsterdam to deepen her studies in contemporary dance at the SNDO (School for new dance development). In the following years, she got the opportunity to perform in Germany and Switzerland. |
Open Levels | Oberdorfstrasse | Sign up (11 slots free) |
| 12.00 to 13.00 |
Lunch Flow Lunch Flow This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome. |
Natalia Knuchel
Natalia KnuchelAfter her Primary school teacher education, Natalia completed her Theatre and Dance education in Zurich. She then moved to Amsterdam to deepen her studies in contemporary dance at the SNDO (School for new dance development). In the following years, she got the opportunity to perform in Germany and Switzerland. |
Open Levels | Fabrikstrasse | Sign up (29 slots free) |