Natalija's yoga classes are nourishing, strong, precise, and accessible, blending powerful yoga, anatomical precision, and mindfulness. Her sessions integrate Yin and Yang elements to foster a balanced, grounded, and calm environment. Each class aims to move beyond physical practice, encouraging a deeper connection with one's essence to find true inner harmony.
Natalija has been dedicated to daily yoga practice since 2007, specializing in Hatha, Ashtanga Vinyasa, and Yin Yoga. She teaches in both Zurich and Mallorca, where she also leads yoga retreats. Her primary teacher, Stephen Thomas, has been a significant influence, encouraging her to expand her teachings to Switzerland. Natalija has also studied with esteemed teachers such as Josh Summers, Mark Stephens, Michael Hamilton, Richard Freeman, Mark Robberds, Deepika Mehta, Laruga Glaser, Doug Keller, Sudhir Rishi, and Sri Dharma Mittra. She remains deeply grateful to her first teacher, Vinod Bhaskaran Sreedevi, in India.
In addition to her yoga practice, Natalija is the founder of Visualeyes Artists, an entrepreneur in artist management and photo productions since 2007. Balancing a demanding life, she is also a mother to Romeo, born in 2011.
Natalija leads her classes in English but adapts to German upon students' requests.
Follow her journey Instagram @natyoga_007 and her website
www.nat.yoga
