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Sandra Ackermann

Sandra is a trained infant educator and mother of two children. From 1998 through 2001 she completed her education as a Birth Preparator FFG and subsequently completed training as an Adult Educator SVEB II. She has also attended additional education in birth preparation, post-natal care, and pelvic floor. Sandra has been practicing yoga on a regular basis for the past 5 years and has attended workshops with Clive Sheridan, Lance Schuler, and Ana Forrest. In 2005 she completed pre-natal yoga training with Cheryl Bernardi. She is also a Chiball Level 1 Instructor. She loves to work with pregnant women. Sandra presents her classes in a personal and individual fashion. In her classes, she strives to connect the women with their unborn child, to strengthen their self-confidence, and to teach them how to find peace in their bodies. She teaches in German, and if necessary also in English.

February 2019

Wednesday, 27 February, 2019
12.15 to 13.15
Yoga für Schwangere (Prenatal)
Yoga für Schwangere (Prenatal)

Yoga is a beautiful companion during pregnancy and helps to face the natural changes of the body with joy, confidence and self-assurance. The exercises are especially selected and modified for pregnant women. They particularly strengthen the back, they support the pregnancy and prepare for the birth. Correct and conscious breathing promotes concentration and refines the inner perception. Prenatal Yoga is suitable for women with or without yoga experience in each stage of the pregnancy.
 

Sandra Ackermann
Sandra Ackermann

Sandra is a trained infant educator and mother of two children. From 1998 through 2001 she completed her education as a Birth Preparator FFG and subsequently completed training as an Adult Educator SVEB II. She has also attended additional education in birth preparation, post-natal care, and pelvic floor. Sandra has been practicing yoga on a regular basis for the past 5 years and has attended workshops with Clive Sheridan, Lance Schuler, and Ana Forrest. In 2005 she completed pre-natal yoga training with Cheryl Bernardi. She is also a Chiball Level 1 Instructor. She loves to work with pregnant women. Sandra presents her classes in a personal and individual fashion. In her classes, she strives to connect the women with their unborn child, to strengthen their self-confidence, and to teach them how to find peace in their bodies. She teaches in German, and if necessary also in English.

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