The ideal Vinyasa morning or lunch time practice for yogis of all levels who have a basic knowledge of yoga: variations of sun salutation, standing postures, arm balances and back bends. The class will close with a deep relaxation.
This evening yoga practice with gentle movements, stretches, calm standing poses and a guided deep relaxation has a calming effect on your body and mind. This class promotes f.e. restful sleep and good digestion.
Diana will lead you through an advanced creative and playful Vinyasa Flow class focusing on intense hip opening. Detailed instructions on standing, seated and arm balancing poses help to build up strength, balance and flexibility.
Simple yoga postures with focus on back bends will lead you in this Vinyasa Flow class for yoga beginners into a grounding and freeing practice. In this Vinyasa style class all yoga postures are flowing into each other - just as a dance