Zurich

This detailed instructed class for beginners will give us the security that we are stable and confident. Michael's main aspect in yoga is the connection of yoga with our everyday life - what he transports in a philosophical way into each posture

Slow flowing sequence introducing two classic arm balances – Bakasana and Bhujapidasana – and setting the foundation for many advanced asanas.

Learn the basics of yoga in this precisely instructed yoga class. This class for yoga beginners will train your strength, flexibility and the right way to breath in the yoga postures. Get a new awareness of yourself.

This 30 minute practice is targeted to releasing tension that tends to build up during a typical day at work in the midst of time pressure, long sedentary periods and extensive computer use. Get new energy and refresh your senses.

In this thoroughly instructed class for beginners we draw new energy through gentle spinal twists. The Universal Principles of Alignment of Anusara yoga will increase an energy boost and will make you feel balanced and centered in your body.

This holistic Yin Yang yoga practice for Yogis of all levels focuses on your back and your spine. This Asana sequences train your flexibility and strength  - your mind will be left relaxed and centered.

Diana will lead you through an advanced creative and playful Vinyasa Flow class focusing on intense hip opening. Detailed instructions on standing, seated and arm balancing poses help to build up strength, balance and flexibility.

This video is made to help pregnant women with uncomplicated pregnancy to orient themselves in regular public yoga classes from week 14th onward. The main class focus is to create space for the growing life in the body and in the lives of women.

This harmonizing Yin yoga class balances our soul and our organs. A special sequence with hip openers, twists and forward bends activates liver, kidneys, bladder and gall bladder, speeding up the detoxification process.

Simple yoga postures with focus on back bends will lead you in this Vinyasa Flow class for yoga beginners into a grounding and freeing practice. In this Vinyasa style class all yoga postures are flowing into each other - just as a dance

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