This detailed instructed class for beginners will give us the security that we are stable and confident. Michael's main aspect in yoga is the connection of yoga with our everyday life - what he transports in a philosophical way into each posture
Learn the basics of yoga in this precisely instructed yoga class. This class for yoga beginners will train your strength, flexibility and the right way to breath in the yoga postures. Get a new awareness of yourself.
This 30 minute practice is targeted to releasing tension that tends to build up during a typical day at work in the midst of time pressure, long sedentary periods and extensive computer use. Get new energy and refresh your senses.
In this thoroughly instructed class for beginners we draw new energy through gentle spinal twists. The Universal Principles of Alignment of Anusara yoga will increase an energy boost and will make you feel balanced and centered in your body.