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This Yin Yoga class was taught by Frank Schmid on Thursday, April 16, 2020 at 6:00 pm as a live stream via the AIRYOGA Online platform.

To start these classes, please click on the title. (Frank starts teaching after about 15 minutes)

This Basic Hatha Yoga class was taught by Frank Schmid on Saturday, April 11, 2020 at 11:00 am as a live stream via the AIRYOGA Online platform.

To start these classes, please click on the title. (Frank starts teaching after about 15 minutes)

This Yin Yoga class was taught by Frank Schmid on Thursday, April 9, 2020 at 6:00 pm as a live stream via the AIRYOGA Online platform.

To start these classes, please click on the title. (Frank starts teaching after about 15 minutes)

This Yin Yoga class was taught by Frank Schmid on Monday, April 6, 2020 at 6:00 pm as a live stream via the AIRYOGA Online platform.

To start these classes, please click on the title. (Frank starts teaching after about 15 minutes)

This Basic Hatha Yoga class was taught by Frank Schmid on Saturday, April 4, 2020 at 11:00 am as a live stream via the AIRYOGA Online platform.

To start these classes, please click on the title. (Frank starts teaching after about 15 minutes)

This detailed instructed class for beginners will give us the security that we are stable and confident. Michael's main aspect in yoga is the connection of yoga with our everyday life - what he transports in a philosophical way into each posture

Slow flowing sequence introducing two classic arm balances – Bakasana and Bhujapidasana – and setting the foundation for many advanced asanas.

Learn the basics of yoga in this precisely instructed yoga class. This class for yoga beginners will train your strength, flexibility and the right way to breath in the yoga postures. Get a new awareness of yourself.

This 30 minute practice is targeted to releasing tension that tends to build up during a typical day at work in the midst of time pressure, long sedentary periods and extensive computer use. Get new energy and refresh your senses.

In this thoroughly instructed class for beginners we draw new energy through gentle spinal twists. The Universal Principles of Alignment of Anusara yoga will increase an energy boost and will make you feel balanced and centered in your body.

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