This holistic Yin Yang yoga practice for Yogis of all levels focuses on your back and your spine. This Asana sequences train your flexibility and strength - your mind will be left relaxed and centered.
Diana will lead you through an advanced creative and playful Vinyasa Flow class focusing on intense hip opening. Detailed instructions on standing, seated and arm balancing poses help to build up strength, balance and flexibility.
This video is made to help pregnant women with uncomplicated pregnancy to orient themselves in regular public yoga classes from week 14th onward. The main class focus is to create space for the growing life in the body and in the lives of women.
This harmonizing Yin yoga class balances our soul and our organs. A special sequence with hip openers, twists and forward bends activates liver, kidneys, bladder and gall bladder, speeding up the detoxification process.
Simple yoga postures with focus on back bends will lead you in this Vinyasa Flow class for yoga beginners into a grounding and freeing practice. In this Vinyasa style class all yoga postures are flowing into each other - just as a dance
Sabine connects in this Vinyasa class stability and ease, in this way practitioners of yoga will experiance balance on a physical, mental and spiritual level. Each yoga posture will be practiced in harmony with our breath and movement
This Yin yoga class, what is suitable for all levels, focusses on the hips, the lower back and the spine. Yin Yoga is a very calming and meditative way of yoga and an ideal complement to the many other dynamic styles of yoga
This Anusara yoga class will guide you playfully through advanced Asana variations. You will learn how to strengthen your ability to find balance through challenging standing and balance postures and back bends
"Hug your midline" is the subject of this Anusara yoga class for advanced beginners. By focusing on your heart you will find your way back to your inner strength and balance, tranquillity and sedateness.