für Einsteiger (Basic)

Zurich

Basic Hatha Yoga with Frank Schmid on Saturday, May 30, 2020 at 11:00 a.m. (75 Min)

FrankSchmid_Headshot_Retreat.jpg

Frank Schmid

This Basic Hatha Yoga class was taught by Frank Schmid on Saturday, May 30, 2020 at 11:00 am as a live stream via the AIRYOGA Online platform.

To start these classes, please click on the title. (Frank starts teaching after about 15 minutes)

Hatha

German

Basic Hatha Yoga with Frank Schmid on Saturday, May 23, 2020 at 11:00 a.m. (75 Min)

FrankSchmid_Headshot_Retreat.jpg

Frank Schmid

his Basic Hatha Yoga class was taught by Frank Schmid on Saturday, May 23, 2020 at 11:00 am as a live stream via the AIRYOGA Online platform.

To start these classes, please click on the title. (Frank starts teaching after about 15 minutes)

Hatha

German

Basic Hatha Yoga with Frank Schmid on Saturday, May 16, 2020 at 11:00 a.m. (75 Min)

FrankSchmid_Headshot_Retreat.jpg

Frank Schmid

This Basic Hatha Yoga class was taught by Frank Schmid on Saturday, May 16, 2020 at 11:00 am as a live stream via the AIRYOGA Online platform.

To start these classes, please click on the title. (Frank starts teaching after about 15 minutes)

Hatha

German

Basic Hatha Yoga with Frank Schmid on Saturday, May 2, 2020 at 11:00 a.m. (75 Min)

FrankSchmid_Headshot_Retreat.jpg

Frank Schmid

This Basic Hatha Yoga class was taught by Frank Schmid on Saturday, May 2, 2020 at 11:00 am as a live stream via the AIRYOGA Online platform.

To start these classes, please click on the title. (Frank starts teaching after about 15 minutes)

Hatha

German

Basic Hatha Yoga with Frank Schmid on Saturday, April 25, 2020 at 11:00 a.m. (75 Min)

FrankSchmid_Headshot_Retreat.jpg

Frank Schmid

This Basic Hatha Yoga class was taught by Frank Schmid on Saturday, April 25, 2020 at 11:00 am as a live stream via the AIRYOGA Online platform.

To start these classes, please click on the title. (Frank starts teaching after about 15 minutes)

Hatha

German

Basic Hatha Yoga with Frank Schmid on Saturday, April 18, 2020 at 11:00 a.m. (75 Min)

FrankSchmid_Headshot_Retreat.jpg

Frank Schmid

This Basic Hatha Yoga class was taught by Frank Schmid on Saturday, April 18, 2020 at 11:00 am as a live stream via the AIRYOGA Online platform.

To start these classes, please click on the title. (Frank starts teaching after about 15 minutes)

Hatha

German

Basic Hatha Yoga with Frank Schmid on Saturday, April 11, 2020 at 11:00 a.m. (75 Min)

FrankSchmid_Headshot_Retreat.jpg

Frank Schmid

This Basic Hatha Yoga class was taught by Frank Schmid on Saturday, April 11, 2020 at 11:00 am as a live stream via the AIRYOGA Online platform.

To start these classes, please click on the title. (Frank starts teaching after about 15 minutes)

Hatha

German

Basic Hatha Yoga with Frank Schmid on Saturday, April 4, 2020 at 11:00 a.m. (75 Min)

FrankSchmid_Headshot_Retreat.jpg

Frank Schmid

This Basic Hatha Yoga class was taught by Frank Schmid on Saturday, April 4, 2020 at 11:00 am as a live stream via the AIRYOGA Online platform.

To start these classes, please click on the title. (Frank starts teaching after about 15 minutes)

Hatha

German

Anusara - Stability with Michael (48 min)

vod_michael_stabilitat.jpg

Michael Thurnherr

This detailed instructed class for beginners will give us the security that we are stable and confident. Michael's main aspect in yoga is the connection of yoga with our everyday life - what he transports in a philosophical way into each posture

Anusara

Hatha

German

Yoga for beginners with Verena (60 min)

air_class19_verena_headshot.jpg

Verena Simmann

Learn the basics of yoga in this precisely instructed yoga class. This class for yoga beginners will train your strength, flexibility and the right way to breath in the yoga postures. Get a new awareness of yourself.

Anusara

Hatha

German

Pages

Airyoga Today

Fabrikstrasse

09.30 to 11.00

Hatha Yoga

Hatha Yoga

Conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 60 or 90 minutes, without expectations and without ambitions.

Frank Schmid

Frank Schmid

I teach a calm, yet strong Hatha Yoga and Yin Yoga for beginners and experienced practitioners since 2006. Aligning the body, experiencing conscious breath and paying attention are three central aspects of my classes. Change your point of view from the outside towards the inside, channel the breath and study mental and physical resistance. A sense of oneness and equilibrium arises.
Frank completed teacher trainings in Hatha Yoga with Ifat Erez in Vancouver, Kanada, at the Sivananda Ashram in Kerala, India, and in Yin Yoga with Paul Grilley.
Frank lives near Zurich, sometimes with his two kids.
He teaches yoga classes (see below), workshops and retreats, both in German and English.

12.00 to 13.00

Lunch Flow

Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.

Maria Pountou

Maria Pountou

Born and raised in Athens, Greece, Maria aims to inspire by offering her students a steady and regimented practice through creative flows that instill a deeper understanding of physical alignment and encourages the student into developing a deeper bond with their practice, moving them to surpass their physical and mental barriers.
Maria is dedicated to maintaining tradition and integrity of the yogic practice while infusing light hearted humor and recognizing individual needs. Her teachings are strongly influenced by the traditions of Ashtanga, as well as her teachers Dechen Thurman, Tiffany Cruikshank, and Sri Dharma Mittra. She has studied eastern philosophies abroad and fuses this exposure with her knowledge of physical anatomy to provide her students with unparalleled healing through yoga.
Maria is registered as a 500-hour E-RYT with Yoga Alliance. She teaches her classes in English.

18.15 to 19.45

Vinyasa Flow

Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.

Stefania Maria Bernet

Stefania Maria Bernet

Stefania came into contact with meditation and pranayama already in her childhood, thanks to her first teacher Selvarajan Yesudian. Years later, during her education at drama school, she became acquainted with the physical aspect of Yoga. With Bikram Yoga, Stefania first experienced a regular disciplined Asana practice. It was ,love at first breath’. Inspired by the powerful potential of this sequence, Stefania completed her teacher training at Bikram Yoga College of India. She went on to teach in different places around the world: Hawaii, the American West Coast, Spain and Switzerland. Later she studied to become a Medical Yoga Coach at the German Medical School in Berlin, and attended numerous immersions with her long-standing Hatha Yoga teachers Stephen Thomas and Noah McKenna. Stefania completed a 200-hour Vinyasa Yoga Teacher Training with Carol Murphy and further education in Pranayama and meditation with Shri O.P. Tiwari in the Kaivalyadhama lineage.
Stefania values healthy alignment of the body, as well as a heartfelt and kind inner attitude. „Guided by an open heart and a curious mind, we playfully explore the boarders between softness and intensity - this is my yoga.”
Stefania leads her classes in German and English. For more information please also check-out her website www.pranastation.ch

AIRYOGA Newsletter

Stay informed on our latest news!

Search form

Pages

All map

Fabrikstrasse

Oberdorfstrasse