für Einsteiger (Basic)

Oberdorfstrasse

06.30 to 09.00

Ashtanga Mysore Style

Mysore Style self-practice is the traditional, lineage based method of Ashtanga Vinyasa Yoga as developed by guru Sri K. Pattabhi Jois, of Mysore, South India. It is a unique and powerful way of developing a yoga practice where individual growth is valued and honoured and all students from beginners to advanced practitioners learn side by side. A qualified teacher will guide students in their practice by introducing them to sun salutations, and then building on that foundation. Postures are taught sequentially, drawing from the Ashtanga set sequences, adding on postures over time. Practice is short initially and grows in duration over time. This approach allows for individual growth where the aptitude of the student determines the rate and need for development, thereby laying a strong foundation that will be of great benefit to any serious student of Yoga. As with all undertakings, commitment often determines progress. Everyone, especially beginners, are most welcome. We look forward to meeting you in the shala.

→ Useful information about the Ashtanga Mysore Practice

→ Here you will find the poses of the Full Primary Series of the Ashtanga Yoga

Michael Hamilton

Michael Hamilton

Michael Hamilton is a dedicated student of yoga and vipassana meditation. He delights in sharing his enthusiasm for these ancient practices by teaching yoga classes, workshops, retreats and intensives upon invitation.
He was born in Cape Town, South Africa where he started studying martial arts at the age of six, leading to an interest in body practice supported by eastern philosophy and meditation. After studying art, art history, philosophy and English literature at university, his interests turned to studies in the ancient wisdom traditions of India, in particular Buddhism and Advaita Vedanta, which led to time spent in India and North America immersed in Yoga, Zen meditation and darshans with Advaita teachers.
He received permission to teach Ashtanga yoga from Sri K. Pattabhi Jois and Sharath Jois of Mysore India, and currently studies yoga with Richard Freeman and Doug Keller.
After the passing of his Zen teacher Daido Loori Roshi, vipassana meditation in the lineage of Mahasi Sayadaw became his focus. Currently meditation studies and deep contemplative practice forms the foundation of his teachings on yoga and its integration into our daily lives. With an eye for detail and alignment he conducts workshops internationally emphasizing the internal practice of yoga through mindfulness. Michael teaches in English.
For more information please see www.michaelhamiltonyoga.com

10.00 to 11.00

Baby & me Yoga

Baby & me Yoga

A unique class, it was developed for mothers who want to continue their yoga practice a short time after childbirth and bring their newborn (from 6 weeks old until 8 months) with them. This class aims to build up the specific muscle groups after birth, to meet other new mothers and to have positive interaction with the baby. The atmosphere during class is extremely relaxed: Mothers can practice yoga while their baby sleeps nearby, or they can integrate the baby into their yoga practice. And, of course, there's plenty of time breaks to nurse the baby as necessary.

Vera Achana

Vera Achana

Vera has began her body focused work with figure skating and dance which became her profession. After receiving her diploma in business and trade at the age of 19 she left her home in Switzerland to go on tour with the Ice Revue „Holiday on Ice“ traveling around the world for 3 years. Her wish to start a carrier in dance moved her to begin her training at a Jazzdance-school in Nice, France to continue in Paris and finally work as a professional dancer for several companies in Paris and Switzerland.
Through practicing Yoga Vera was able to dissipate injuries, overstress and pressure which were impressing her every day life. This positive experience drove her to recess her practice and dedicate herself to a Yoga teacher education. Since 2007 she is a certified Vinyasa Yoga teacher and sets forth her studies to deepen her perception of Yoga, health and wellness. In Mai 2011 she received her diploma for prenatal and postnatal Yoga at Birthlight. Vera is a mother oft two children and bears out her job with devotion and joy. She is able to create an atmosphere of trust and thus enables to understand one’s own body, to strengthen and align it better which has a natural impact on the mind. She teaches in German and English. Please find more information under www.achanayoga.com

10.30 to 12.00

Advanced Vinyasa Yoga

Advanced Vinyasa Yoga
This led class draws on the Ashtanga system’s use of vinyasa, which is to move with the breath, to explore postures in a more experimental and playful environment than the other formats within the Ashtanga vinyasa program. The class concludes with a short talk on spiritual practice within the context of Patanjali’s Yoga Sutras and builds on the foundation of ideas that we explore over time in order to add another dimension to the asana practice.

Michael Hamilton

Michael Hamilton

12.00 to 13.00

Ashtanga Lunch Flow

Ashtanga Lunch Flow

The Ashtanga Lunch Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students are welcome.

Salomé Thalmann

Salomé Thalmann

Salome was born in Solothurn and raised in Zug. She studied medicine in Zurich for a number of years, whereby she acquired a vast knowledge of the anatomy of the human musculoskeletal system. She later decided to change her educational focus and is currently studying to become a Kindergarten and Primary School teacher at the Pädagogische Hochschule in Zurich.
Since discovering yoga in 2010, Salome’s passion for Ashtanga Yoga has consistently grown. In 2012 she deepened her Ashtanga practice in Mysore, India at the Ashtanga Institute under the direction of R. Sharath Jois, grandson of Sri K. Patthabi Jois. Salome has been assisting her teacher Michael Hamilton in the Ashtanga Mysore Style program at AIRYOGA since 2013, while also teaching her own Mysore Style classes. In her teaching she emphasizes inner alignment, which she learned from her teacher Michael Hamilton.
For Salome, yoga means building trust for oneself, to treat oneself and others attentively and with awareness, and to allow for change to happen. At the same time, she sees yoga as an instrument to experience well-being and stillness within the body. Salome teaches in German and English.

17.30 to 19.00

Anusara Yoga (Intermediate)

Anusara Yoga (Intermediate)

The term Anusara means, “flowing with grace.” Anusara Yoga combines a simple yet precise set of effective biomechanical principles that are meant not only to align the body but also to facilitate a deep spiritual understanding of “Yoga.” In Anusara Yoga, there are no rigid rules, however, we do adhere to some guiding principles that allow practitioners of all abilities to honor their uniqueness. From this perspective, Yoga means saying, “Yes” to the entire magical spectrum of life. It means that we become aware of and embrace every facet of our humanity. Yoga is a practice of opening our hearts to the present moment without being influenced by our likes and dislikes. Our mind and body should be aligned with our hearts so that our practice can originate from deep within.
Anusara teachers emphasize precise alignment in order to prevent injuries while simultaneously drawing on heart themes to help students experience the full benefits of their asana practice. Anusara classes are moderately paced, the asanas range from easy to advance and there is a balanced mix between dynamic flow and static sequences.

Michael Thurnherr

Michael Thurnherr

It was in Pushkar, India, that Michael was first introduced to the tradition of Yoga by Yogi Shyamlal in 1997. Over the years, he let himself be inspired by various yoga traditions and teachers, until he eventually obtained the Anusara Yoga teaching certification in 2002. It is of great importance to Michael to incorporate the spiritual dimension of yoga in his teaching and to make it possible for students to experience it. He is very skilled at establishing the connection to every day life so the realizations of a yoga class can be applied to „normal life“. He complements the non-dual tantric philosophy with his experience as a follower of the Lassalle-Glassman zen lineage, where he has been practicing zen intensively under the guidance of Niklaus Brantschen-Roshi since 1999. Each yoga practice thus becomes an artistic expression of the heart and connects precision, balance and deep senitment.
Since April 2009, Michael and his wife Lina have been running the studio Yogaloft in Rapperswil-Jona. Besides regular classes, Michael teaches workshops and retreats with his wife. He also offers yoga therapy and has been part of the faculty of the AIRYOGA 200h teacher training since 2007. Besides being a dedicated yoga teacher, Michael runs his own graphic design business 2ND WEST full-time in Rapperswil and is the father of two children. Michael teaches in German and English.

18.30 to 20.30

Hatha Flow

Hatha Flow

During these 90 / 120 minutes we let go of space and time and dive into mindfulness and effort. We begin by flowing through some sun salutations, after which we will deepen and explore a wide range of classical asanas, carried by the flow of our breath. We will ease toward the end of the class by practicing some excercises to regulate our breath (pranayama) and then allow ourselves to witness our own mental and physical relaxation in savasana (deep relaxation). Basic Yoga experience is required

Frank Schmid

Frank Schmid

Frank started growing in the Swiss Alps, then Zurich, New York and San Francisco. He lived in Vancouver, Canada, for 10 years. He received his Yoga teacher training from Ifat Erez in Canada and at the Sivananda Ashram in Kerala, India, and studied Yin Yoga with Paul Grilley.
Frank is looking forward to show you the amazing journey of Yoga. His daily practice reflects in his classes which he leads with a strong sense for detail, individual safety and fun. For those who take his classes, it is a quiet lesson in self-exploration, opening up body and soul to the accept and work through the practice, which at times mirrors the challenges of life. Frank is teaching in German and English. He lives in Zurich, at times with his two kids.

19.30 to 21.00

Anusara inspired Yoga

Anusara inspired Yoga

The term Anusara means "flowing with grace". Anusara Yoga is based on Hatha yoga. It combines simple and effective biomechanical principles to adjust the body with a deep, spiritual understanding of yoga. It means that we become aware of and embrace every facet of our humanity, including our light and shadow, our emotions, impressions, and thoughts. Yoga is a practice of opening our hearts to the present moment. Our mind and body should not be subjected to external controls but rather be aligned with our hearts so that our practice can originate from deep within.
These classes focus on precision and technique but are also light and fun. They are guided at a slower pace and are suitable for all levels.

Michael Thurnherr

Michael Thurnherr

21.15 to 21.45

Meditationsklasse (Gratis)

Meditationsklasse (Gratis)

For this free meditation class is no reservation necessary

Michael Thurnherr

Michael Thurnherr

Fabrikstrasse

07.00 to 09.30

Morning Hatha Yoga Self Practice

Morning Hatha Yoga Self Practice

A quiet, supported environment for experienced students that have the ability to self-practice. The morning will start with guided Chanting and guided Pranayama. Afterwards the students begin their self-practice. Stephen Thomas and/or teachers will be present to offer clear, safe hands-on adjustments, suggestions, modifications and insight. For regular students, there are practice suggestions and sequences to follow upon request.
Important note: You can arrive at 7:00 am and begin formally with the guided Chanting and Pranayama which goes until 7:20 am. Then the doors re-open, and students can arrive anytime afterwards to begin their practice. The practice space closes at 9:30 am. You should be finished with your practice by 9:45 am.
--> In order to attend this class you need to register in advance!

Cancelled

Cancelled

10.00 to 11.30

Intermediate Hatha Yoga

Intermediate Hatha Yoga

This is an asana practice for anyone who wants to grow beyond the basics. The poses are explored through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of each pose.
This class is for intermediate yoga practitioners. It may include inversions, arm balances and backbends.

Aurelia Iten

Aurelia Iten

Aurelia teaches a powerful and flowing yoga in which the whole body becomes an experience of breathing and connection between the inner and outer worlds. This can be done through strong dynamic movements but also through movements towards stillness and meditation. Understanding the senses by working with them in the yoga practice reveals almost forgotten spaces and expands our natural capacity to understand ourself and others. This enables students to arrive home and again reside comfortably within their own bodies.
Behind all of Aurelia’s studies and interests lies this desire to see how people and things communicate and make connection. She experiences this through observation and working with color and form, sound and silence - through play and through stillness. In her engagement as a social worker, designer and now as a yoga student and teacher, she is constantly exploring these themes and learning more and more.
Aurelia initially discovered her love of yoga through dance training. She completed her 200-hour teacher training in Prana Vinyasa Flow with Christine May in Munich in 2015. 
Aurelia teaches in English and German.

12.00 to 13.00

Lunch Flow

Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.

Mirjam Haymann

Mirjam Haymann

Hong Kong - ever-changing, competitive and hectic, created an exciting stage for Mirjam to dive deeply into the studies of Yoga. She feels blessed to have completed several Anusara teacher trainings and immersions with Patrick Creelman, a highly inspiring and profound teacher. After giving birth to her baby girl, Mirjam further attended a pre- and postnatal teacher training program with Jean Byrne and Michelle Papa. The intensive mentoring with Rinat Perlman, the managing teacher of the Pure Studio Hong Kong, is essential. For Mirjam, yoga presents the opportunity to strengthen the body, to abandon limiting behavioral and thinking patterns with a clear mind, and to confront herself and others with love. She teaches in German and English. Mirjam was born and raised in Zurich. She studied law at the University of Lucerne and is working as a part-time editor.

18.15 to 19.45

Vinyasa Yoga und Meditation

Vinyasa Yoga und Meditation

Combination of asana practice inspired by the Astanga system with a longer guided meditation at the end of the class.

Sabine Glück

Sabine Glück

Sabine has been a passionate student of Yoga since 2010. Her classes are influenced and inspired by her teachers Richard Freeman, Mary Taylor, Michael Hamilton and Doug Keller. She practices Vipassana meditation and is regularly attending silent retreats to deepen her understanding. Sabine is a certified mindfulness based stress reduction (MBSR) trainer at the Center for Mindfulness in Zurich. She teaches in German and English.

19.00 to 20.30

Basic Vinyasa Flow

Basic Vinyasa Flow

In this class we learn the basics of Vinyasa Yoga: different breathing techniques (Pranayama), Sun Salutations, classic postures and the union of breath and movement. The asanas are taught according to the level of the students and their individual needs with the teacher demonstrating the asanas for a clear understanding. The Yoga we practice in this class can be both calm and challenging; we practice with attention to learn the asanas properly and correctly. Yoga Basics is for anyone new to yoga. This class is specially designed for beginners but also serves as a powerful refresher for ongoing students who like to revisit specific aspects of their practice. Anyone can start anytime without prior reservation.

Kimi Fiebig

Kimi Fiebig

Kimi completed a four-year dance training at the Zurich Dance Theater School with a subsequent specialization of Musical Studies in Hamburg. In the meantime she has been performing on stage as a career dancer and choreographer for more than 15 years. 10 years ago Kimi came across yoga while searching for a supplement to her daily dance training. She quickly came to realize that Yoga is not just about physical postures on the mat, but also challenges and aids the entire body and mind. Through regular practice she found a balance to her fast-paced career.
In 2007 Kimi successfully completed the Yoga Alliance 200-hour Teacher Training and in 2013 the 300-hour Advanced Teacher Training at AIRYOGA. These were followed by three Anusara Immersions, a Teacher Training by Katchie Ananda, a module with Shiva Rea and the intensive teacher training with Max Strom. By attending workshops in Switzerland and Germany, she became acquainted with different styles of yoga. Kimi teaches in a dynamic style, which embraces aspects of Vinyasa Yoga. Alongside the wisdom and teachings of Yoga for health, healing and bodily well-being, is the emphasis of a conscious and deep breath. Kimi teaches in German and English by request.

20.00 to 21.30

Vinyasa Flow

Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.

Nina Isabel

Nina Isabel

To have found a way how to live and preserve authenticity in today’s world is reflected in Nina’s awareness, which she lives and conveys in her classes - always with the perspective of being a student herself. Nina understands Yoga as an expression of living a conscious life, dedicating love and insights into the well-being of people around her. The beauty of the path lies in discovering life in its purest forms and thus growing a profundity and sensibility with the findings thereof which can be practiced and lived on and aside the mat. Her practice is influenced by elements of the Iyengar Yoga and Ashtanga Vinyasa. She knows how to preserve the individual yet universally true essence of asana and to convey yoga as a journey to inner peace and contentment.
Nina is a student of yoga since 2012 and has completed the +300hrs Teacher Training at AIRYOGA in Zurich. Nina teaches her classes in English.
More info can be found under: www.yoganina.ch

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Fabrikstrasse

Oberdorfstrasse