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This 30 minute practice is targeted to releasing tension that tends to build up during a typical day at work in the midst of time pressure, long sedentary periods and extensive computer use. Get new energy and refresh your senses.

In this holistic ISHTA yoga asana and meditation class your body gets step by step prepared and strengthened with some of the most effective yoga tools (Asana, Pranayama, Yantra, Mantra, Kriya) to be ready for the following meditation

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