Zurich

Learn the basics of yoga in this precisely instructed yoga class. This class for yoga beginners will train your strength, flexibility and the right way to breath in the yoga postures. Get a new awareness of yourself.

Expect a strong, creative sequence using deep hip openers, as well as standing and balancing postures that lead deftly into a hand balance called Eka Pada Koundinyasana, allowing us to feel our stability in this medium level Anusara class.

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