Anusara with Verena (75 min)
Yogastyle: Anusara-Inspired Yoga (75 min)
Level: Open Level
Teacher: Verena Simmann
Language of instruction: German
Life throws us unexpected challenges. In this class we work to return to a sense of calm and stability, which lets us accept these challenge. Expect a strong, creative sequence using deep hip openers, as well as standing and balancing postures that lead deftly into a hand balance called Eka Pada Koundinyasana, allowing you to feel your stability. Open your hips to ground yourself and find the way home to your breath, home to your body.