Detox Yin Yoga with Tanja (57 min)
Yogastyle: Yin Yoga (57 min)
Level: Open Level
Teacher: Tanja Seehofer
Language of instruction: German
This Yin yoga detox class stimulates the functional cycle of the liver and gall bladder - it also activates the Chi of the kidneys and meridian of the bladder. Through special pranayama technics in the Yin yoga postures and conscious mindfulness we listen to our body and discover what we really need. This gives us the possibility to release deep blockages. Emotions such as rage and anger (relating to the element wood) will be calmly reflected and transformed - and we become aware of upcoming sensations. The asana sequences include hip openers, twists and forward bends. This Yin yoga class is designed to suit all levels and will harmonize your soul and organic system. Enjoy your time out! Remind yourself while practicing: relaxation is above perfection.
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