Hatha Advanced (Level 2/3) Yoga with Stephen Thomas on Saturday, April 18, 2020 at 10:30 a.m. (75 Min)
This Hatha Advanced (Level 2/3) Yoga class was taught by Stephen Thomas on Saturday, April 18, 2020 at 10:30 am as a live stream via the AIRYOGA Online platform.
To start these classes, please click on the title. (Stephen starts teaching after about 15 minutes)
Level 2/3 Practice. Intermediate with a few Advanced Forms. Focus on Inner Leg Openings (leading to Parighasana), two Arm Balances plus variations in Headstand, Hanuman and Urdhva Danurasana. Finish in Padmasana.
Yogastil: Hatha Yoga
Level: Advanced Level
Teacher: Stephen Thomas
Language of instruction: English