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Vinyasa Flow with Sabine (67 min)

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Yogastyle: Vinyasa Flow Yoga (67 min)
Level: Open Level
Teacher:  Sabine Wieser
Language of instruction: German

Sabine connects in this Vinyasa medium level class stability and ease, in this way practitioners of yoga will experiance balance on a physical, mental and spiritual level. Through the intuitive connection to our body during this class, we refine our awareness, so that our understanding of the posture will be enhanced. Standing postures help us to show balance externally. For example Vasistasana (side plank) enhances the effectiveness of our trunk stabilizing muscles, also the strengh in our arms and legs. The newly gained internal lightness of the body will show through happiness to the outside world. Vinyasa Flow Yoga is a dynamic and flowing yoga style. Each yoga posture will be practiced in harmony with our breath, that a meditative flow of movements will happen.

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