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Yoga practice for vata constitution with Rachel (40 min)

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Yogastyle: ISHTA Yoga (43 min)
Level: open level
Teacher: Rachel Zinman
Language of instruction: Englisch

The sister science to Yoga, Ayurveda is defined as the “Science of Life.” Each one of us has a specific constitution made up of a combination of the five elements. Earth water fire air and space.

Are you always on the go? Enthusiastic, light hearted and sensitive. Do you find yourself  getting ungrounded and overwhelmed and easily stressed for no reason? Are you naturally tall and thin or small and slim? If so your constitution is most likely the combination of Air and Space, which is called Vata Dosha. Vata types need calming, soothing and nourishing practices to shine.

Join Rachel Zinman and restore your body through a nourishing and soothing practice which calms the nervous system and rejuvenates the adrenals. The sequence includes a calming Pranayama called “ full complete breath” and a heart centered kriya meditation.

You might like to see Rachel's blog on "which is the right practice for you?"