Yoga@Work with Sabine (30 min)
Yogastyle: Yoga @Work (30 min)
Level: für Einsteiger (Basic)
Teacher: Sabine Kötting
Language of instruction: German
Does your busy work schedule keep you from coming to yoga class? Let your yoga class come to you - straight to your work place! ISHTA yoga teacher Sabine Koetting leads you through a 30-minute sequence that you can easily integrate into your lunch break or fit in between meetings. You don't need anything - no mat, no yoga clothes, no prior yoga experience - except for your office chair!
The practice is targeted to releasing muscular and emotional tension that tends to build up during a typical day at work in the midst of time pressure, multitasking, long sedentary periods and extensive computer use. All of the main muscle groups receive a stretching and a strengthening, and you tap into your source of energy and equinamity that will guide you through the rest of the day.
This is how the views work:
1.) You are allowed to 3 views within 48h
2.) If you watch the video from the beginning to the end 1 view is taken.
3.) If he is watching he can forward and rewind as much as he wishes without any extra views being taken.
4.) If the player is being closed whilst watching the video it will count as 1 view.
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