What is Yoga?
Yoga is an ancient indian science involving and training the body as well as the mind. The Sanskrit word "yoga" means "union", a harmonious interaction between the physical and spiritual in all aspects of life.
In the almost 5000 year old writings, the vedas, yoga was first mentioned in connection with Ayurveda. Yoga was developed to support health and train mental discipline.
The positive effects of a regular yoga practice are vast. From the reduction of stress to strengthening of the muscles, improvement of posture, and self esteem as well as strengthening of the back and the immune system.