Workshops

4-Day Yoga Nidra Intensive with Michele Loew

Yoga Nidra – the awakening practice of enlightened sleep – is a practice that works on profoundly healing all the layers of the body/heart/mind complex. It also provides a bridge to pure consciousness or clear-light reality. It is quickly becoming one of the most sought-after offerings in yoga studios and workshops around the world because it works!

This 4-day intensive is a deeply informative synthesis of the yoga nidra practices. Michele will share different Nidra Practices each day which will allow us the direct experience of the science and techniques taught by the lineages Nidra.

The training will provide teachers of yoga and meditation, as well as students and seekers on the path to freedom, enough information to develop a home practice of Yoga Nidra and begin sharing Yoga Nidra practices with others intelligently.

It is highly recommended to participate in the entire intensive.

DATES
Thursday, September 25, 2025
8:00 am to 12:00 noon, and 1:00 pm to 5:00 pm

Friday, September 26, 2025
8:00 am to 11:45 am, and 1:30 pm to 5:00 pm

Saturday, September 27, 2025
12:45 pm to 6:00 pm 

Sunday, September 28, 2025
12:30 pm to 5:00 pm

LOCATION
AIRYOGA, Fabrikstrasse 10 in 8005 Zurich

TEACHER
Michele Loew

LANGUAGE
English

COST
Entire intensive (25 hours total): CHF 690.- / Early bird offer until June 30, 2025: CHF 620.-
Thursday (8 hours): CHF 230.-
Friday (7.25 hours): CHF 210.-
Saturday (5.25 hours): CHF 150.-
Sunday (4.5 hours): CHF 130.-

INFO
The intensive can be booked as an entire 4-day program or for single days.
Participants in the entire training will receive a Yoga Alliance registered certificate for 25 hours.

Space is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For any questions, please contact zuerich@airyoga.com

Book online here

Thursday, September 25, 2025 from 8:00 am to 12:00 noon, and 1:00 pm to 5:00 pm: The Science of Yoga Nidra
Understand from both a Western Science and Indian Inner science perspective the process and benefits of entering into non-sleep deep rest.
This day will include guided yoga nidras for physical healing and deep relaxation.

Friday, September 26, 2025 from 8:00 am to 11:45 am, and 1:30 pm to 5:00 pm: Sankalpa, The Power of Intention
Learn how to best work with this ancient and powerful practice to reprogram the subconscious mind and transform your life.
This day will include yoga nidras for transformation.  

Saturday, September 27, 2025 from 12:45 pm to 6:00 pm: Yoga Nidra and the Koshas, the Practice of Uncovering Luminous Mind
Learn how yoga nidra transforms the illusory sheaths ‘koshas’ of the body and heals our physical, energetic, emotional, mental, intuitive, and spiritual being to reveal our natural primordial enlightened mind.  

Sunday, September 2025 from 12:30 pm to 5:00 pm: Yoga Nidra Sequencing
Understand how to make intelligent and effective templates for guiding yourself and others into Yoga Nidra.  
We will look at the science behind the three major lineages of yoga nidra and practice yoga nidras to directly experience their techniques and benefits.  

Michele Loew is an international yoga teacher and practitioner of Hatha and Tibetan Yogas and the founding director of the Vajra Yoga School of Comparative Buddhist & Indic Yogic Studies where she co-teaches with Professor Robert A.F. Thurman at Menla and abroad. 

She has taught, practiced, and studied avidly since 1998, and continues to run her longtime yoga school and beloved studio, The Yoga Space in Portland, Oregon. She is also on the Board of Tibet House US and is devoted to supporting His Holiness The Dalai Lama’s mission, as well as preserving Tibetan Culture and Dharma.

You can find Michele often in New York sharing yoga at Tibet House or upstate at Menla Mountain Retreat. Her love and commitment to the unexcelled yoga tantras of Vajrayana as a path we can take towards perfect enlightenment and the integration of those teachings with the Hatha yogas more broadly practiced today, seeing both as powerful and not separate extensions of one another, infuses her work with great joy and commitment to a more compassionate and awakened world. She honors the lineage of teachers she comes from and bows to her longtime Hatha and Classical Yoga teacher, Richard Freeman for elucidating the middle path of love with the utmost clarity and kindness. To Robert Thurman, her beloved principle eacher in Buddhist science and her root guru His Holiness the Dalai Lama, the deepest bow for empowering her in the anuttara yogas. 

Michele teaches regular classes and 200 & 500 YA trainings in Yoga and Yoga Nidra in Portland and New York, as well as retreats and workshops internationally. 

For more information please also check out www.micheleloew.com and www.theyogaspace.com
Follow Michele on Facebook and Instagram @micheleloew   

Book now

Yoga Nidra Intensive with Michele Loew – Thursday, September 25, through Sunday, September 28, 2025 (25 hours)
Thursday, September 25, 2025, through Sunday, September 28, 2025

Original price was: 690.00 CHF.Current price is: 620.00 CHF. incl. VATAdd to cart

Yoga Nidra Intensive with Michele Loew – Thursday, September 25, 2025
8:00 am to 12:00 noon, and 1:00 pm to 5:00 pm

230.00 CHF incl. VATAdd to cart

Yoga Nidra Intensive with Michele Loew – Friday, September 26, 2025
8:00 am to 11:45 am, and 1:30 pm to 5:00 pm

210.00 CHF incl. VATAdd to cart

Yoga Nidra Intensive with Michele Loew – Saturday, September 27, 2025
12:45 pm to 6:00 pm

150.00 CHF incl. VATAdd to cart

Yoga Nidra Intensive with Michele Loew – Sunday, September 28, 2025
12:30 pm to 5:00 pm

130.00 CHF incl. VATAdd to cart