To take part in this Yoga Beginners workshop, you don’t need any previous knowledge and you don’t have to be “flexible”.
All you need to bring is an open mind and a curiosity for change.
In this 3-hour workshop, we will awaken inward mental focus, you will get to know your breath (and its power) and we will practice the most basic yoga postures (asanas) to improve flexibility, strength, coordination and balance. In between, you will learn new and interesting things about your anatomy, the origins and history of yoga and the different yoga styles, so that you can then embark on your personal yoga path with the necessary knowledge. Calmly and with a clear mind.
Absolute Beginners workshops are designed to awaken in you the joy of experimenting and the fun of learning. Breathing and body awareness create a state in which energy is released and can flow again, so that you feel at home in your body.
The workshops are also an ideal preparation for regular yoga classes.
The next Absolute Beginners Workshop will take place on Saturday, January 20, 2024 from 2:30 to 5:30 pm at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.
It will be taught by Frank Schmid in German.
The cost is CHF 75.-
SPECIAL: Workshop participants receive their first 10-class subscription (90-minute classes) at the special price of CHF 280.- (normal price: CHF 350.-)
The number of participants is limited.
We kindly ask you to take note of the reservation and cancellation policy for workshop registrations.
If you have any questions, please send an e-mail to zuerich@airyoga.com
Book online here
