Breathe to Heal – A 3-Day Immersion with Max Strom
Step into a space that is designed for you to safely dive deep within yourself, to heal any wounds life has left you with and to tend to scars of struggles you’ve overcome under the professional guidance of Max.
The focus is to reconnect with yourself on a deep level and to reconcile with events in the past, to explore your direction in life and to learn techniques that will help you immediately to manage stress, exhaustion, anxiety and depression.
This course is open to people from all levels of fitness and walks of life suffering from stress or exhaustion. It is also very useful for medical practitioners, therapists, and yoga teachers who want to incorporate Max’ method into their healing repertoire.
No previous experience is necessary. Please bring writing materials.
DATE
Friday, April 25, 2025
5:00 pm to 9:00 pm
Saturday, April 26, 2025
12:30 pm to 7:30 pm (incl. 1 hour break)
Sunday, April 27, 2025
12:30 pm to 6:30 pm (incl. 1 hour break)
LOCATION
AIRYOGA, Fabrikstrasse 10 in 8005 Zurich
TEACHER
Max Strom
LANGUAGE
English
COST
CHF 590.- (15 hours total)
INFO
The course can only be booked as a whole.
For interested participants Max can offer YACEP. Please contact jennifer@maxstrom.com
Space is limited to 30 students max.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For any questions, please contact zuerich@airyoga.com
In this 3-day course, you will experience and learn the how and why of Max’s techniques on:
- The interconnection of the emotions with the mind and body
- Connection, Vulnerability, Isolation, Intimacy
- Crisis as an Axis of Transformation
- Emotional Healing
- Lifespan tools, writing and discussion
- Evolutionary Breathing Patterns specific to:
- alleviate anxiety
- overcome states of exhaustion
- improve sleep
- improve grief
- alleviate depression
- refocusing and relaxing at work
The added value to this in-person course is that besides the personal journey you’ll be on, experiencing this work as a group creates a supportive community. You are not alone.
Max Strom is a renowned speaker, author, and breathwork teacher. He has spent over 30 years teaching emotional healing and transformation through his Breathe to Heal method. This approach alleviates anxiety and sleep issues, fostering profound personal and relational changes.
His four TEDx Talks, including the viral Breathe to Heal talk, have captivated global audiences, while his books There is No App for Happiness and A Life Worth Breathing continue to inspire worldwide. With a third book coming soon, Max’s work extends beyond the page through in-person courses, livestream workshops, and online content.
Explore Max’s teachings at www.maxstrom.com
His TEDx talk: https://www.youtube.com/watch?v=4Lb5L-VEm34
His lecture Learn to Breathe (8 min): https://www.youtube.com/watch?v=NGZFdKxOzmw&ab_channel=MaxStrom
Book now
Friday, April 25, through Sunday, April 27, 2025
590.00 CHF incl. VATAdd to cart